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Smart XV10 Treadmill
Assembly & User Instructions - Please keep for future reference
4537074
Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and ensure
safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline:0345 600 1714 or visit www.argoshelpdesk.co.uk
20OCT2015
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Table of Contents
Related Manuals for Everlast Smart XV10
Summary of Contents for Everlast Smart XV10
- Page 1 Smart XV10 Treadmill Assembly & User Instructions - Please keep for future reference 4537074 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Components - Main Parts Assembly Instructions Getting Started Computer Operation 11-16 Treadmill Maintenance 17-18 Folding Instructions Care and Maintenance 20-21 Belt adjustment Cleaning Deck lubrication Exercising Information 22-26 General itness tips Before starting to exercise Muscle chart Warming up and cooling down exercises... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble or operate the Everlast Treadmill. In particular, note the following safety precautions: • Only one person at a time should use the Assembly equipment. -
Page 4: Components - Parts
If you have damaged or missing components, Components - Parts call the Customer Helpline: 0345 600 1714 or visit www.argoshelpdesk.co.uk Please check you have all the parts listed below Note: Some of the smaller components may be pre-itted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all the ixings listed below Note: Some of the ixings are pre-itted to the larger components. Please check carefully before contacting Argos regarding any missing ixings. M8x15mm Screw x 4 M8x60x20mm Bolt x 2 Safety Key x 1 Tools T Shaped Wrench x 1... -
Page 6: Components - Main Parts
Components - Main Parts Note: Some of the parts are pre-itted to the larger components. Please check carefully before contacting Argos regarding any missing main parts. Motor Cover x 1 Console x 1 Motor x 1 Motor Belt x 1 Side Rail x 1 Running Belt x 1 Deck x 1... -
Page 7: Assembly Instructions
Assembly Instructions Step 1 a: Remove treadmill from carton and b: Rotate the Upright-left (4) and place it on the loor in an open area. Upright-right (4) to Base Frame and secure in place using 1 x Screw (22) and 1 x Bolt (19) on each side. - Page 8 Assembly Instructions Step 2 Rotate the Console (39) upwards until it stops, as shown in the drawing. Fix to Console (39) using 2pcs x Screws (22).
- Page 9 Assembly Instructions Step 3 Tighten all the screws well.
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Page 10: Getting Started
Getting Started Turn power on Insert the power cord into a 240V electrical outlet and turn the switch on. The screen will light up with a prompt sound. SAFETY KEY AND CLIP The safety key is designed to cut the main power to the treadmill should you fall. Therefore, the safety key is designed to bring the treadmill to an immediate stop. -
Page 11: Computer Operation
Computer Operation Functions and operations LCD Window (I) Instruction on display and key About display window “DIS/CAL” to show the distance and calories “INCL/PULSE” to show the incline level and pulse “TIME” to show the time value “SPEED” to show the speed value (II) Key: START, STOP, PROGRAM, MODE, FAN, SPEED+/-, INCLINE+/-, quick speed key 3, 7, 11, 15, quick incline key 3, 7, 11, 15, key instruction: Program key: “P”... - Page 12 Computer Operation Computer operation Metric conversion instructions: Pull out the safety key and press the “PROGRAM” and “MODE” key at the same time, the display shows 0.6MPH represents to convert from kilometer miles; Pull out the safety key and press the “PROGRAM” and “MODE” button, the display shows 1.0KM / H represents to convert from miles to kilometers.
- Page 13 Computer Operation Computer operation Manual program instruction: Press Start, countdown 3 seconds, then the motor is running, the initial speed is 1.0km / h. In the operating state, press “+”, “-” keys or quick keys to adjust the speed Press “↓” and “↑” key or quick keys to adjust the incline; When the set calories reaches zero, the speed gradually decreases until it stops, the middle window displays the End, buzzer alarm, and then return to the manual mode state.
- Page 14 Computer Operation Computer operation Press mode key, the pulse window shows F5 means you have inished the set item ,and enter into body fat function, press two hands on the pulse pad, wait 8 seconds, and the item window will show your BMI. Take the UK Standard for example setting;...
- Page 15 Computer Operation Computer operation SPEED PROG. INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED 10.0 10.0 10.0 INCLINE SPEED 10.0 INCLINE SPEED 10.0 10.0 INCLINE SPEED 11.0 INCLINE SPEED 10.0 11.0 12.0 INCLINE SPEED 10.0 11 .0 INCLINE SPEED 11 .0 11.0...
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Page 16: Computer Operation
Computer Operation Computer operation (X) User program: There are three user programs U1~U3, you can adjust or set your own training program. Press PPROG key to go into U1~U3, press speed or incline key to adjust exercise time (the range is 5~99 minutes). -
Page 17: Treadmill Maintenance
Treadmill Maintenance Trouble Shooting MESSAGE AND SOLUTION: Problem Reason How to rectify the problem a. Power Supply disconnected Connect the power supply b. Safety key not located correctly Place the safety key in the correct location Treadmill does not Secure the transformer or change the c. -
Page 18: Treadmill Maintenance
Treadmill Maintenance Lubrication The treadmill is factory-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal operation of the treadmill. After every 30 Hours of operation, lift the sides of the Running Belt and feel the surface of the Running Deck, as far as possible. -
Page 19: Folding Instructions
Folding Instructions Folding and Unfolding Instructions How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: KICK FOOT RELEASE... -
Page 20: Care And Maintenance
Care and Maintenance How to maintain the Everlast XV10 treadmill: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and void the WARRANTY. -
Page 21: Cleaning
Care and Maintenance VERY IMPORTANT: Every month lift both sides of the running belt and feel the top surface of the deck as far as you can reach. If you can feel silicone oil on the deck surface, no further lubrication is required. If it feels dry to the touch, follow the instructions below. -
Page 22: Exercising Information
Exercising Information General itness tips Start your exercise program slowly, i.e. one exercise unit every 2 days. Increase your exercise session week by week. Begin with short periods per exercise and then increase these continually. Start slowly with the exercise sessions and don’t set yourself impossible targets. -
Page 23: Before Starting To Exercise
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 24: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the itness of your lungs and heart - your body’s most important muscle. Aerobic exercise itness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 25: Warming Up And Cooling Down Exercises
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 26: Exercising Information
Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot lat on the loor. Bend your front leg, lean forward and move your hips toward the wall. -
Page 27: Exploded Diagram Parts List
Exploded Diagram Parts List Part Description Part Description Base Frame 39-11 Safety Key Center Platform Frame Console Decorative Part (Left) Incline Frame Console Decorative Part (Right) Upright Post Connection Wire (L=1200mm) Console Frame Connection Wire (L=800mm) Air Outlet Connection Wire (L=650mm) Cylinder Tube Controller Motor Base Frame... -
Page 28: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 29: Guarantee
Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit. - Page 30 EVERLAST™ and the Econ device™, and GREATNESS IS WITHIN™ are trade marks of Everlast Worlds Boxing Headquarters Corporation and made under licence by FCSI Limited CUSTOMER HELPLINE 0345 600 1714 or visit www.argoshelpdesk.co.uk...