Tracking With Fitbit Charge Hr; Tracking Sleep; Tracking Goals - Fitbit Zip Charge HR Product Manual

Tracking with Fitbit Charge HR

Your Charge HR tracks:

Steps taken

Current heart rate

Distance traveled

Floors climbed

Calories burned

Hours slept

Quality of sleep
To scroll through your stats simply press the button on the side of your Charge HR. You'll see the time
followed by an icon and stat in turn. If you have an alarm set, your display will also show the next alarm
time.
Steps Heart rate

Tracking sleep

Your Charge HR automatically tracks the hours you sleep and your movement during the night to help
you understand your sleep quality.
To view last night's sleep summary, log into Fitbit.com and view the sleep tile on the dashboard or go to
Log > Sleep. You can also view your sleep summary on your mobile dashboard if you're using the Fitbit
app for iOS, Android, or Windows phone.

Tracking goals

Your Charge HR is designed to track your progress towards a main goal that you define on your
Fitbit.com dashboard. The goal can be set for steps taken, distance traveled, calories burned, or floors
climbed. A progress bar below your goal keeps you motivated throughout the day. When you reach your
goal your Charge HR will vibrate and flash to celebrate.
To choose the specific goal you want to track:
1. Log in to your Fitbit.com dashboard.
Distance Floors Calories
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