Giant Lab; Simple Workout - Giant NEOSTRACK User Manual

Giant Lab (Train & Test)
Bicycling is one of the best types of exercise for your body. It helps you to burn calories,
set simple/interval workouts and use Giant Neostrack to track your training or workout progress.
Note: Before setting workouts, please make sure you have input your personal information
data
08:08
Go Cycling
Bike Select
Sync(WLan)
Routes
Setup

Giant Lab

Plan Workout
You can set simple workouts by entering your time or distance goals.
Neostrack
Simple
Simple
Warm Up
15' 168 ~ 188w
Work
20' 280 ~ 300w
Cooldwn
10' 168 ~ 188w
09/09
1. To set a simple workout, select
Plan workout> Simple > Warm Up, Work ,
Cooldown.
•
•
•
2. Press
confrim.
3. Choose Save and enter the workout name
4. Go for a ride.
Go to Giant Lab > My Workout > View and choose
the saved workout. Press
record log.
10
Giant Neostrack Training feature, you can
1. In the main menu, press
Giant Lab
2. Press to enter the Training menu.
Warm Up :
Duration (calorie,time, distance),
Target (FTP,MAP, HR, MHR, LTHR).
Work
:
Duration (calorie, time,distance), Target
(FTP,MAP, MHR%,
Cooldown
:
Duration (manual, calorie,time, distance),
Target (FTP,MAP,HR, MHR, LTHR).
to set your target and
/
the on-screen keyboard.
to select
press to
using
to start training and