Electrolux GA60LICN User Manual page 8

4. Basic guidelines exercises
1. Make sure the PT4Pro
®
2. Start in a limited angle position (for less intensity) in order to master the exercise (see example 1).
If the repetitions are easy to do you can change the angle to increase intensity.
3. Set a goal and choose the corresponding repetitions.
4. Make sure that the muscles that have been trained get enough rest between sets.
5. Try to do these exercises twice a week.
Objective
Strength workout
Muscle build-up
Muscle tone 12
Fat reduction
7
is correctly fastened. Always check this before starting with a new exercise.
Repetition Sets
6 to 8 2 to 3
8 to 12 2 to 3
12 to 15 1 to 2
15 to 20 1 to 2
(easier, harder, etc)
Harder Easier
Example 1