Higher resistance intervals isolating arms, shoulders and chest Legs Only Resistance Challenging intervals isolating legs for power and toning Narrow Grip Wide Grip Reverse Quick Start PAUSE CLEAR OCTANE Program Enter Level 30:30 Workout FAVORITES xR6000 CONSOLE GUIDE & SETUP INSTRUCTIONS– STANDARD CONSOLE...
STANDARD CONSOLE GUIDE Get ready to Fuel Your Workout with the Octane Fitness seated elliptical cross trainer! The standard console offers a variety of pre-programmed workouts managed by sophisticated electronics that will keep you interested and motivated. Use this guide to become familiar with its features, data display and keypad buttons; then take a seat, start pedaling, choose your workout and adjust the settings.
Dynamic Display (LCD) The top portion of the standard console is an LCD which prompts you to enter important information, dynamically displays all of the important workout data, and highlights aspects of your workout such as upcoming intervals and resistance changes. Watch the display as you set up and progress through your workout—it will guide you, motivate you, and reward you with summary information at the end of your session.
Page 6
Time Calories Distance Speed Level PRESS TO ACTIVATE Fast Push Arms Pull Arms A built-in personal trainer to motivate you with intense intervals Higher resistance intervals isolating arms, shoulders and chest Legs Only Resistance Challenging intervals isolating legs for power and toning Narrow Grip Wide Grip Reverse Quick Start...
HIIT Boosters Ramp up any workout with the press of a button, activating one of these signature Octane Fitness high-intensity interval training boosters: This great motivational tool keeps your workout fresh and exciting in any program. Every other minute X-Mode kicks in, adding four levels of resistance and prompting you to...
Page 8
LCD message center prompts you to enter new program values as needed. Press Level (+) or (–) to increase or decrease the resistance level of the xR6000. There are 30 levels of resistance for most programs. For heart rate controlled programs, the Level button increases your target heart rate.
USER (CLUB) SETTINGS Many of the standard features and controls of Octane Fitness units can be customized to fit your personal preferences or workout environment. In just a few simple steps, you can set up the machine to skip the Warm-Up, count down your workout time (instead of counting up), limit the maximum workout time, display units in English or metric, mute the console beeps and more.
For additional information and instructions for using the available diagnostics, refer to your Product Service Manual or contact Octane Fitness Customer Service at 888.OCTANE4 or 763.757.2662, extension 1. Programs In addition to Quick Start, the xR6000 features several built-in programs with a wide range of options to keep workouts interesting: Manual...
Need help?
Do you have a question about the xR6000 and is the answer not in the manual?
Questions and answers