Tips For Stretching - Viavito SETRY Owner's Manual

Tips for Stretching

• Begin with small mobility exercises
of all the joints e.g. simply rotate the
ankles, bend the knees and roll your hips.
Gradually make the movements larger and
faster. This will allow the body's natural
lubrication (synovial fluid) to protect the
surface of your bones at these joints
• Always warm up the body before
stretching, as this increases blood flow
around the body, creating warmth which
makes the muscles more supple
• Start with your legs and steadily work up
the body
• Each stretch should be held for at least 10
seconds (working up to 20 to 30 seconds)
and usually repeated about 2 or 3 times
• Do not stretch until it hurts. If there's any
pain, ease off
• Don't bounce. Stretching should be
gradual and relaxed
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• Don't hold your breath during a stretch
• Stretch after exercising to prevent
muscles from tightening up
• Stretch at least three times a week to
maintain flexibility
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