JLL R200 Owner's Manual
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JLL R200 Owner's Manual

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OWNER'S MANUAL
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Summary of Contents for JLL R200

  • Page 1 OWNER’S MANUAL - 1 -...

  • Page 2: Important Safety Notice

    IMPORTANT SAFETY NOTICE Note the following precautions before assembling and operating the machine. 1. Read this Owner’s Manual and follow the instruction carefully before using the Rowing Machine. Make sure that it is properly assembled and tightened before use. 2. We recommend having two people for assembling this machine. 3.
  • Page 3 EXPLOADED DIAGRAM - 3 -...

  • Page 4: Parts List

    PARTS LIST Description Description 1 Main frame Steel bushing 2 Knob M10×25 Bearing 3 End cap PU wheel 4 Foam grip Sleeve 1 5 Handlebar Plate 6 Computer Screw M6×20 7 Tension control Connection wire 8 Flat washer D10×2.0×φ20 Slide plate 9 Nylon nut M10 Rotary plate 10 Flat washer D13×2.0×φ26...

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1: . Remove the Carriage bolt (30), paper tubes (A), arc washer (31), and cap nut (32) from the front bottom tube (33). 2. Tighten the front bottom tube (33) to the main frame (1) with carriage bolt (30), arc washer (31), and cap nut (32).
  • Page 6 STEP 3: Tighten the stand rail (29) to the slide way (22) with hexagon bolt (25), flat washer (8), and nylon nut (9), and then tighten the protective guard (28) with screw (27), knob (2) to the stand rail (29). STEP 4: 1.
  • Page 7 STEP 5: The Rowing machine could be folded if you do not use it. First take off the knob (15), and the knob (2), flat washer (35), then fold the slide way (22) and protective guard (28) as the diagram show. Fix the mainframe (1) to the protective guard (28) with knob (2) and flat washer (35).
  • Page 8 WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.

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