Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Cosco CEB TRIM-500E
Summary of Contents for Cosco CEB TRIM-500E
- Page 1 Magnet Power,Elliptical Bike OWNER’S MANUAL CEB TRIM-500E...
- Page 2 Page of Contents ■ Precautions ■ Operating Instruction ■ Parts List ■ Overview Drawing Hardware Packing List ■ Assembly Instructions ■ Adjustment / Maintenance ■ and Treatment Warm Up Exercises ■...
- Page 3 Features: This magnetic elliptical bike is a home aerobic fitness equipment. This could be used for the upper and lower limb combined training, particular for the muscles in your lower limb building up, improving the cardio-pulmonary function and keeping the brain’s balance. The aerobic exercise could improve the ability of the cardiopulmonary and blood circulation, while it is burning fat effectively and bring a good feeling during exercise.
-
Page 4: Computer Operation
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Warning: It will be harmful if you disobey the above-mentioned precautions. Computer Operation This equipment is used for aerobic exercise, and the capacity of the exercise should be increased step by step. -
Page 5: Parts List
ATTENTION: the information only can be recovered in 15 seconds after battery replacement; the built-in data in computer may be lost after battery replacement; the normal life for battery is one year. 3. Parts List Description Description Main frame Hand pulse tube Rear stabilizer M8×40 Bolt Base foot... - Page 6 Hand pulse wire Crosshead self lock bolt ST4.2x20 Sensor wire 1 M6x50 Bolt Sensor wire 2 M5x80 Bolt Magnetic bracket M5 Nut Wave washer M6 Nut Handlebar Round plug M10x1x5 Nut Left pedal axis M10x1x3 Nut Right pedal axis M8x20 Bolt Description Description Crank Foam...
- Page 7 4. Overview Drawing...
-
Page 8: Hardware Packing List
5. Hardware Packing List... - Page 9 In order to make your assembling work much easier, we list the hardware and tools that you would use during the assembling period as bellows:...
-
Page 10: Assembly Instructions
6. Assembly Instructions Attention: 1>. Please follow these assembly instructions step by step to assemble this elliptical bike. 2>. Before the bike leaving the factory, the plugs/pedals/covers, etc. are all fixed. 3>. Before using the bolts and nuts, please assemble them by hand firstly. After you finish assembling all the parts together, please adjust them to the suitable position and fix them by using tools tightly. - Page 11 b. Connect the computer wire (26) to the Sensor wire (25) coming out from mainframe (1) as show on drawing D of figure3. c. Insert the Front upright frame (14) to the main frame (1) and secure it with six pieces of M8 x 20 Bolts (38), Φ8 Spring washers (51), and Φ8 Arc washers (45) as shown on drawing D of figure 3.
- Page 12 b. Insert right Handlebar support (6R) to the right end of horizontal axle of Front upright frame (14) (the long side of the handlebar face inside) and secure it with one Plastic flat washer (53), Φ8 Big washer (49), Φ8 spring washer (51), M8 Special washer (16), and M8×20 Bolt (36).
-
Page 13: Maintenance And Treatment
After installed and adjusted the equipment, clip on the cap nut s at the connecting of U-shape brackets (87), Handlebar supports (6) and Pedal support tube (4), (Refer Figure 10) 7. Maintenance and Treatment 1) Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts. - Page 14 Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. 2.Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible.
- Page 15 Cosco (India) Ltd., 2/8,Roop Nagar,Delhi-110 007...
Need help?
Do you have a question about the CEB TRIM-500E and is the answer not in the manual?
Questions and answers