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Summary of Contents for Cosco CEB TRIM-280
- Page 1 Magnet Power,Elliptical Bike CEB TRIM-280 OWNER’S MANUAL...
- Page 2 Page of Contents ■ Precautions ■ Operating Instruction ■ Parts List ■ Overview Drawing Hardware Packing List ■ Assembly Instructions ■ Adjustment / Maintenance ■ and Treatment Warm Up Exercises ■ 1. Precautions...
- Page 3 1) Read all the instructions in this manual and do warm exercises before using this equipment. 2) This elliptical trainer is a home stationary fitness equipment, and also an aerobic training equipment that can help you to develop your cardiovascular function. 3) Wear exercise clothing and shoes those are breath freely and absorb sweat when using.
- Page 4 2. Operating Instruction 1) Operate according to your own condition. 2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will be increased. 3) Adjustment of the seat cushion: Release the round knob and adjust the height of seat cushion on your suitable position and tighten the round knob after adjustment.
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Page 5: Parts List
3. Parts List Description Description Main frame M8×20 Bolt Stabilizer M8×50 Bolt Rear base foot Half-round bolt M8x20 Pedal support tube M5x35 Screw Pedal M8 Cap nut Pulling pole (L&R) M10 Lock nut M10 Nut cap M8 Lock nut Left Handlebar 1/2”... - Page 6 M10×70 Bolt M10 Nut Rear clip bracket Press-Wheel bracket Description Description Wire clamp Special flat washer Left cover M10X70 bolt Belt wheel M10 Cap nut Right cover M10X55 Bolt Pulse sensor plate F35 Squqre tube plug Magnetic spring U-shape bracket Securing bracket Wrench M8X40 Bolt...
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Page 7: Overview Drawing
4. Overview Drawing... -
Page 8: Hardware Packing List
5. Hardware Packing List... - Page 9 In order to make your assembling work much easier, we list the hardware and tools that you would use during the assembling period as bellows: 6. Assembly Instructions...
- Page 10 Attention: Please follow these assembly instructions step by step to assemble this elliptical. 1. Install the Rear Stabilizer Attach the stabilizer (2) to the Main frame (1) with two M10X70 Bolts (83), ф10 Spring washer （ 15） 、 ф10 Flat washers (46), and Cap nut (84).
- Page 11 Insert the hand pulse wires (24) from hand pulse bar (20) into the hole on the back of Front upright frame (14) and pull them out from the upper hole of Front upright frame (14). Attach the hand pulse bar (20) to the groove of Front upright frame (14) with two pcs of arch spacers (45), and M8X20 bolts (38).
- Page 12 8. Install the Pedals Attach the left Pedal (5) to the left Pedal support tube (4) with four M8x50 Bolts (37), Flat washers (50), and M8 Lock nuts (42). Do the same steps as above to assemble the right Pedal (5) to the right Pedal support tube (4). (Refer figure 8) 9.
- Page 13 1.The interval of the magnetic 1. Open the covers to check. using the resistance increases. equipment. 2. Tension control is damaged. 2. Replace the Tension control. 3. Running belt is slip. 3. Open the covers to check. Cosco (India) Ltd., 2/8,Roop Nagar,Delhi-110 007...
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Page 14: Inner Thigh Stretch
9. Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 15 Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
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