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Summary of Contents for Cosco TRIM-210
- Page 1 Magnetic Power, Recumbent Bike TRIM-210 OWNER’S MANUAL...
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Page 2: Table Of Contents
Table of Contents ■ Precautions ■ Operating Instruction ■ Parts List Overview Drawing / Hardware ■ Packing List Assembly Instructions ■ Adjustment / Maintenance ■ and Treatment Warm Up Exercises ■... - Page 3 1. Precautions 1) Read all the instructions in this manual and do warm up exercises before using this equipment. 2) This recumbent bike is a home stationary fitness equipment, and also an aerobic training equipment that can help you to develop your cardio-vascular function. 3) Please make sure all parts are not damaged and fixed well before use.
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Page 4: Operating Instruction
2. Operating Instruction FUNCTIONS AND OPERATIONS: AUTO ON/OFF: When you start to exercise or press the button on the computer, the monitor will turn on. If you leave the equipment for 4 minutes, the power will turn off automatically. TMR: Count exercise time from the start to the end. SPD: Display current speed. -
Page 5: Parts List
3. Parts List Description Description Rear base foot M10×1×5 Nut Φ10 Flat washer M10×1×3 Nut M10 Cap nut Flywheel Seat cushion adjustor Spacer Locator Crosshead self bolt ST2.9×8 Left handlebar tube Wire clamp Foam grip M5×40 Bolt Pressing belt wheel frame M6 Nut Round end cap M6×50 Bolt... -
Page 6: Overview Drawing / Hardware
4. Overview Drawing 5. Hardware Packing List... -
Page 7: Assembly Instructions
6. Assembly Instructions 1) Install the Front Stabilizer Attach the Front stabilizer (27) to the Main frame (30) with two Bolts (21), Φ10 Flat washers (2), Φ10 spring washers(65) and Cap nuts (3). (Refer figure 1) 2) Install the Rear Stabilizer Attach the Rear stabilizer (28) to the Seat cushion adjustor (4) with two Bolts (21), Φ10 Flat washers (2), Φ10 spring washers(65) and Cap nuts (3). - Page 8 4) Install the Computer Connect the Computer wire (56) and the Sensor wire I (55) to the wires that come from the Computer (57). Attach the Computer (57) to the top of Front upright tube (46). (See figure 4) 5) Install the Seat Cushion Frame Attach the Seat cushion frame (19) to the Seat cushion adjustor (4) with four Bolts (64), Flat washers (13), and Nylon nuts (16) (See figure 5)
- Page 9 6) Install the Seat Cushion and Back Cushion Attach the Seat cushion (17) and Back cushion (18) to the Seat cushion frame (19) with eight Bolts (15) and Flat washers (13). (Refer figure 6) 7) Install the Left and Right Handlebar Tubes Connect the Sensor wire II (58) from the Left and Right handlebar tubes (6,20) to the Sensor wire I (55) from the Seat cushion adjustor (4).
- Page 10 7. Adjustment Resistance can be adjusted by tension control to increase or decrease the exercise intensity. After long term use, if you believe the turning parts are loose, please tighten the bolts or screws. 8. Maintenance and Treatment Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts.
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Page 11: Warm Up Exercises
No resistance when The interval of the magnetic Open the covers to check. using the resistance increases. equipment. Tension control is damaged. Replace the Tension control. Running belt is slip. 4. The axletree is damaged. Open the covers to check. Replace the axletree. - Page 12 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
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