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Summary of Contents for Casall AMS900
- Page 1 ROWER AMS900...
- Page 2 Owner’s Manual Important: Please locate your serial number and record in the box below for service support purposes. Serial number Serial number here：...
- Page 3 Hardware chart...
- Page 4 EXPLODED DIAGRAM...
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Page 5: Parts List
Parts List Quantity Description A,A-1 Console and screw Handlebar Foam grip for handlebar Cap for handlebar Main frame Console post for main frame Console bracket holder Screw M6xP1.0x57L Nylon nut M6 Flat washer φ6xφ16x1t Fixed stopper for bracket holder Allen bolt M6x14L(4m/m) Flat washer φ6xφ13x1t Holder for gear box C-10... - Page 6 C-42 Connect seat C-43 Stick for connect seat C-44 Stopper for connect seat C-45 Fixed shaft for connect seat C-46 Hex. screw M8*P1.25*16L C-47 Locking pin Magnetic set (一) Allen bolt M8*P1.25*16L Flat washer φ8xφ16x2t Magnetic set (二) Allen bolt M8xP1.25x12L Delving pulley set Hex.
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Page 7: Assembly Steps
Screw M5xP0.8x8L Screw M4x8L Plug for rail for rail Wireless pulse receiver Rolling slider Roller wheel Screw M6xP0.8x15L Hex. nut M6 Spring washer φ6 Seat Hex. screw M6xP1.0x22L L-1~L-4 Bolts & nuts pack Adaptor ASSEMBLY STEPS Steps 1 1. Fit the front stabilizer (H-1) to the main frame (C) and secure it with 4 of allen bolt (L-1), 4 flat washers (L-2). - Page 8 Steps 2 1. Assemble the two stop axle (G-9) onto the pedal holder (G-1) in side. 2. Assemble the two pedals (G-4 L/R) onto the pedal holder (G-1) with a screw driver in side. Remarks: screw the left pedal’s spindle counter-clockwise and the right pedal’s spindle clockwise. Use a wrench (or screwdriver) to screw the four spindles completely.
- Page 9 Steps 4 1. Fit pedal holder (G-1) to the slippery rail (J-1) and secure it carriage screws (L-3) and 2 flat with 2 washers (L-2) , and two nuts (L-4). Make sure they are securely tightened. Remarks: Do not screw one set of the Screws and Nuts too firm at one time. It is better to fix the two sets firmly at the same time because it helps you to change angles and to fix easily.
- Page 10 Steps 6 1. Please remove the locking pin (C-47) and locking knob (C-16) on the main frame (C). 2. Connect the Wireless pulse receiver (J-6) with pulse wire (C-19). 3. Insert the slippery rail (J-1) to the main frame (C) and fasten it with 2 flat washers (L-2) and 2 allen bolt (L-1).
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Page 11: Folding The Rowing Machine
Steps 8 Connect the adaptor (M) to the DC hole (located on the front of the main frame). Folding the rowing machine: 1. Remove the locking knob (C-16). 2. Remove the locking pin (C-47). 3. Fold the slippery rail (J-1) upward and secure the locking pin (C-47). 4. - Page 12 Moving the rowing machine: Take the rear foot of the rowing machine and tilt the machine forward until it can be pushed easily. Remove the metal treads prior to moving the machine using the transport rollers. Never move the machine over steps or other obstacles on your own.
- Page 13 SM5887-64 INSTRUCTIONAL MANUAL !!! For simple exercise, it is not always necessary to select a training program or manually set the TIME, DISTANCE or other values. You can simply start pedaling. Connection For Pulse System Plug Connection Socket...
- Page 14 As soon as the computer is connected with power supply, an acoustic signal sounds and all of the displays are shown on LCD for 2 seconds. If no button are pressed and the pedals have not been moved for approx. 4 minutes, the computer will switch to power saving mode. And display clock, calendar and room Temp. Only. DISPLAY & BUTTON FUNCTIONS Training Values Display Range Description/ Setting Range SPM 0~999 ‐Strokes per minute TIME/500m 0.0 ~ 99:00min. ‐User exercising time displaying; ‐It will scan in every 6s and display the remain time to finish 500 meters rowing according to current speed. METERS 0~9999m ‐Setting range 50~1000 CALORIES 0 ~ 9999 Cal. ‐Burned calories during rowing. ‐Setting range 0~9990 STROKES 0~9999 ‐The movements when complete rowing. ...
- Page 15 The following exercising is available: ‐Manual Training (training without programs) ‐Training with Programs (there are 12 programs preset, P01~P12) ‐Training with the Heart Rate program (H.R.C) ‐Training with competition program (RACE) ‐Training with your own program (User program) Starting exercise immediately (MANUAL) Then MANUAL‐‐>PROGRAM‐‐>H.R.C.‐‐>RACE‐‐>USER is flashing with 1Hz. Press UP and DOWN to choose MANUAL and confirm by pressing ENTER. If you have previously selected a program or started your workout, press RESET to return to the starting display. ‐Press START/STOP button to start workout immediately without entering further settings. ‐Press UP and DOWN keys to input your personal settings and press ENTER to confirm. The following fields will flash in turn: . Resistance level (1~16) ’...
- Page 16 ‐You can adjust the level of resistance on the paddles while rowing by pressing UP and DOWN keys. The newly set level value will be shown in the profile(default value is Level 1). ‐Program profiles: Interval programs P2‐ P3‐ P7‐ P12 Increasing resistance level programs P6‐ P9‐ P11 Increasing and decreasing resistance level programs P1‐ P4‐ P5‐ P8 ‐P10 The stored training programs are designed especially to enhance aerobic base fitness. ...
- Page 17 ‐With the TARGET program, the preset value 100 will be shown. Press UP & DOWN buttons to set a value between 30~240 and confirm by ENTER. The program has been saved. ‐Set the desired session TIME with UP & DOWN buttons and press ENTER button to confirm. ‐Press STATR/STOP to start workout. For this program, it is necessary to wear the chest belt so that computer can detect and display your heart rate value. Program sequence: The computer sets a paddle resistance that keeps you exercising constantly within your target pulse rate. .If you are rowing and go below your preset pulse rate, the paddle resistance will automatically rise by one stress level every 30 seconds. .If you are exercising and go above your preset pulse rate, the paddle resistance will automatically decrease by one stress level every 15 seconds. If you have already reached the lowest level “1” and your pulse rate is still higher than your preset value, then after about 30 seconds an acoustic signal will alarm ...
- Page 18 Here you can design your own profile with bars just like the preset program profiles. ‐Press UP & DOWN to select USER PROGRAM and press ENTER to confirm. The first bar will be displayed. ‐Press UP & DOWN to set resistance level and confirm by MODE button. The next bar will be displayed. ‐Continue this process till set up 16 bars. The max resistance level is 16. To finish your setting or quit setting, hold on pressing ENTER button. ‐Set the desired session TIME with UP & DOWN buttons and press ENTER to confirm. ‐ Press STATR/STOP to start workout. As soon as one of the set values reach the preset Target, the computer will alarm with Bi‐bi sound and stop. ‐You can adjust the level of resistance on the paddles while rowing by pressing UP and DOWN keys. The newly set level value will be shown in the profile(default value is Level 1). ‐Press START/STOP to end exercising. All exercising value will remain. ‐Press RESET to reverse to workout selection menu. ...
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Page 19: Garanti Och Service
GARANTI och SERVICE Vid garantiärende och service kontaktar du Casall´s serviceavdelning på www.service.casall.se Där gör du din felanmälan, ställer frågor angående teknisk support mm. På denna sida finner du även aktuella manualer. • Kvitto på köpet ska alltid redovisas vid en reklamation • Vid reklamationsärende måste du alltid uppge produktens serienummer. Notera detta nummer redan vid montering. Se produktens manual för hänvisning till var du hittar serienumret. ...