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Summary of Contents for Casall R400 II
- Page 1 Casall R400 II Manual ROWER MACHINE...
- Page 2 Important: Please locate your serial number and record in the box below for service support purposes. Serial number here： - 3 -...
- Page 4 Assembly Diagram...
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Page 5: Exploded Diagram
EXPLODED DIAGRAM - 3 -... -
Page 6: Parts List
Parts List Description Quantity COMPUTER SCREW FOR FIXING COMPUTER MAIN FRAME BRACKET FOR FIXING COMPUTER SCREW M6xP1.0x57L FIXING CAP FLAT WASHER φ6xφ16x1t NYLON NUT M6 STRAP HANDLABAR HANDLEBAR FOAM LEFT COVER B-10 L RIGHT COVER B-10 R SCREW M4x40L B-11 SCREW M5x16L B-12 SCREW M5x16L... - Page 7 REAR STABIILIZER CAP FOR REAR STABILIZER ALLEN BOLT M8xP1.25x12L FIXED HOLDER FIXED SPINDLE OF HOLDER FIXED FLAT WASHERφ8xφ16x2t OF HOLDER FIXED SCREW M8xP1.25x20L OF HOLDER SEAT ROLLING SLIDER HEXAGON SCREWS M6xP1.0x30L PU WHEEL φ30x12W BUSHINGφ6.2*φ9.2*7L FLAT WASHER φ6xφ12x1t NYLON NUT M6 H-10 SCREW M5x35L H-11...
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Page 8: Assembly Steps
ASSEMBLY STEPS Steps 1 Fit the front stabilizer (F) to the main frame (B) and secure it with 2 of carriage screws M8xP1.25x55L (I-1), 2 flat washers (I-2), and two nuts (I-3). Make sure they are securely tightened. Steps 2 Fit paddle holder (E) to the main frame (B) and secure it M8xP1.25x20L screws (I-4) and 4 with 4... - Page 9 Steps 3 Please remove the M8xP1.25x20L Screws (I-4) and Flat Washers (I-2) on the rear stabilizer (G). Then fit the rear stabilizer (G) with slippery rail (H-12) by M8xP1.25x20L Screws (I-4) and Flat Washers (I-2). Remarks: Do not screw one set of the M8xP1.25x20L Screws and Flat washers too firm at one time.
- Page 10 Steps 5 Please remove the M8xP1.25x20L Screws (H-3) and Flat Washers (H-2) on the frame（B）, then insert the slippery rail (H-12) to the Main Frame (B) and attach by M8xP1.25x20L Screws (H-3) and Flat Washers (H-2). Remarks: Do not screw one set of the M8xP1.25x20L Screws and Flat washers too firm at one time.
- Page 11 Steps 6 Plug the Adaptor (M) into the DC hole (B-14) to start the computer - 7 -...
- Page 12 Folding instructions 2. Turn the rail 90 degree then insert the rail 1. Release the knob (H-15) and put out the into the notch on the frame rail (H-12), then pull the rail out. 3. Use the knob to lock the rail onto the frame.
- Page 13 SM5861-64 INSTRUCTIONAL MANUAL !!! For simple exercise, it is not always necessary to select a training program or manually set the TIME, DISTANCE or other values. You can simply start pedaling. - 1 -...
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Page 14: Display & Button Functions
As soon as the computer is connected with power supply, an acoustic signal sounds and all of the displays are shown on LCD for 2 seconds. If no button are pressed and the pedals have not been moved for approx. 4 minutes, the computer will switch to power saving mode. - Page 15 * If only a “P” is shown instead of pulse value, it is impossible to measure the HR. Wear the chest belt properly so that computer can detect your hear rate. * The profile displayed in the center field depends on the type of exercise that has been set. The computer provides a number of ways to vary the exercise session and make it more motivating.
- Page 16 -Choose PROGRAM and press ENTER to confirm. The programs are preset with 12 profiles. Press UP and DOWN to select one from the 12 preset profiles. Set the desired session value and confirm by ENTER: . Resistance level (1~16) . TIME -Press STATR/STOP to start workout.
- Page 17 per your willing. Never select a target pulse that is higher than your age-determined maximum pulse rate. -Press UP & DOWN to select H.R.C. and enter by pressing MODE. Choose HRC55-->HRC75-->HRC90-> TARGET. With HRC55, HRC75,HRC90, the max. Heart rate will be calculated by the computer automatically.
- Page 18 -Press START/STOP to end exercising. All exercising value will remain. -Press RESET to reverse to workout selection menu. User-defined profile (USER PROGRAM) Here you can design your own profile with bars just like the preset program profiles. -Press UP & DOWN to select USER PROGRAM and press ENTER to confirm. The first bar will be displayed.
- Page 19 -If your heart rate is still very high after 60s (F is between 4 and 6), you could restart the recovery program to gradually slow your heart rate further. Trouble shooting： E-2：Motor stroke over the normal range. Plug the adaptor again. Repowering on the console and the motor will back to the normal range.
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