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Summary of Contents for Casall R400
- Page 1 Casall R400 Manual ROWER MACHINE...
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Page 3: Assembly Diagram
Assembly Diagram... -
Page 4: Exploded Diagram
EXPLODED DIAGRAM - 3 -... -
Page 5: Parts List
Parts List Description Quantity COMPUTER SCREW FOR FIXING COMPUTER MAIN FRAME BRACKET FOR FIXING COMPUTER SCREW M6xP1.0x57L FIXING CAP FLAT WASHER φ6xφ16x1t NYLON NUT M6 STRAP HANDLABAR HANDLEBAR FOAM LEFT COVER B-10 R RIGHT COVER B-10 L SCREW M4x40L B-11 SCREW M5x16L B-12 SCREW M5x16L... - Page 6 FIXED HOLDER FIXED SPINDLE OF HOLDER FIXED FLAT WASHERφ8xφ16x2t OF HOLDER FIXED SCREW M8xP1.25x20L OF HOLDER SEAT ROLLING SLIDER HEXAGON SCREWS M6xP1.0x30L PU WHEEL φ30x12W BUSHINGφ6.2*φ9.2*7L FLAT WASHER φ6xφ12x1t NYLON NUT M6 H-10 SCREW M5x35L H-11 SLIPPERY RAIL H-12 REAR COVER FOR SLIDER H-13 ROLLER AXLE H-14...
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Page 7: Assembly Steps
ASSEMBLY STEPS Steps 1 Fit the front stabilizer (F) to the main frame (B) and secure it with 2 of M8xP1.25x55L (I-1), 2 flat washers (I-2), and two nuts (I-3). Make sure they are securely tightened. Steps 2 Fit paddle holder (E) to the main frame (B) and secure it M8xP1.25x20L screws (I-4) and 4 with 4 flat washers (I-2). - Page 8 Steps 3 Please remove the M8xP1.25x20L Screws (H-3) and Flat Washers (H-2) on the rear stabilizer (G). Then fit the rear stabilizer (G), and then attach the rear stabilizer (G) with slippery rail (H-12) by M8xP1.25x20L Screws (H-3) and Flat Washers (H-2). Remarks: Do not screw one set of the M8xP1.25x20L Screws and Flat washers too firm at one time.
- Page 9 Steps 5 Please remove the M8xP1.25x20L Screws (H-3) and Flat Washers (H-2) on the frame（B）, then insert the slippery rail (H-12) to the Main Frame (B) and attach by M8xP1.25x20L Screws (H-3) and Flat Washers (H-2). Remarks: Do not screw one set of the M8xP1.25x20L Screws and Flat washers too firm at one time.
- Page 10 Folding instructions 2. Turn the rail 90 degree then insert the rail 1. Release the knob (H-20) and put out the into the notch on the frame rail (H-12), then pull the rail out. 3. Use the knob to lock the rail onto the frame.
- Page 11 INSTRUCTIONAL MANUAL FOR CASALL R400 CONSOLE [DISPLAY FUNCTION:] ITEM DESCRIPTION ‧ Stroke per minute ‧ Display range 0~999 ‧ Workout time display during rowing. ‧ Display range 0:00~99:59 Time/500m *Computer will display the time needed to row 500 meters according to current speed every 6 seconds.
- Page 12 [ BUTTON FUNCTION: ] ITEM DESCRIPTION ‧ Setting selection. ‧ Increase resistance level. ‧ Setting selection. Down ‧ Decrease resistance level. ‧ Confirm setting or selection. ENTER ‧ Hold on pressing for 2 seconds, computer will reboot. ‧ Clear setting value. Reset ‧...
- Page 13 Program Mode： Choose a preset workout program. 1. Press UP or DOWN to select Program mode and press ENTER to confirm. 2. Press UP or DOWN to select a specific preset workout program (P1~P12) and press ENTER to confirm. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and CALORIES, and press ENTER to confirm.
- Page 14 H.R.C. Mode： Target a heart rate for workout. 1. Press UP or DOWN to select H.R.C. mode and press ENTER to confirm. 2. Press UP or DOWN to set AGE, and press ENTER to confirm. Press UP or Down to select 55%.75%.90% or TA (Target heart rate.). (default: 100). *Formula: (220-Age) X ___% *Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min 4.
- Page 15 Race Mode： Race against the computer. 1. Press UP or DOWN to select Race mode and press ENTER to confirm. 2. Press UP or DOWN to preset Challenge level and press ENTER to confirm. (Total level =15, Default time= 0:30 TIME/500M, Default distance=500M) 3.
- Page 16 Recovery Mode Monitor heart rate recovery status. 1. When pulse value displays on the computer (wear chest strap), press RECOVERY button. 2. TIME shows "0:60" (seconds) and begin countdown. 3. Computer will show heart rate recovery levels from F1 to F6 after countdown. *Please see the F level chart below to determine the recovery level.