NordicTrack E500 User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Elliptical Trainer
  5. E 500
  6. User manual

NordicTrack E500 User Manual

Hide thumbs Also See for E500:

Advertisement

Table of Contents

Model No. NTIVEL57016.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
www.iconeurope.com

Advertisement

Table of Contents
loading

Related Manuals for NordicTrack E500

Summary of Contents for NordicTrack E500

  • Page 1 Model No. NTIVEL57016.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT..............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the new NORDICTRACK E500 number before contacting us. The model number and the elliptical. The E500 elliptical provides a selection of fea- location of the serial number decal are shown on the front tures designed to make your workouts at home more cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in each drawing is the key num- ber of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. of the part, from the PART LIST near the end of this manual. The number following the parentheses is • Place all parts in a cleared area and remove the the quantity needed for assembly. packing materials.
  • Page 7 STEP 2 I. Carefully lift the Handlebar Post (99) until it is vertical. Put the front plastic cover (95) into the Handlebar post (99). Connect the Upper Computer Cable (96) and the Lower Computer Cable (94). II. Remove the loosely fitted Allen bolts (16),spring washers (17) and washers ( 27) from the Main Frame and lower the Handlebar Post (99) into position.
  • Page 8 STEP 3 I. Fasten footplate support bars (26R+L) from the crank with coated Allen bolts (16), spring washers (17), washers (34) and tube spacer (35). Secure the plastic cover (38) onto footplate support bar with screw (39). II. Slide the upper swing bar Left and Right (14) into the Center Shaft and secure using curved washers (100) two coated Allen Bolts (16), two washers (18), two spring washer (17).
  • Page 9 STEP 4 Fasten right footplate (30R) with Allen bolts (33),spring washer (17),washer (27) from the right footplate support bar and secure it tightly. Do the same for the left pedal. STEP 5 Fasten Handle Bar (11) to Handlebar Post and secure it with Allen Bolt (16), washer (12) and spring washer (17).
  • Page 10 STEP 7 Connect the Upper Computer Cable ( 96) and two hand pulse cable with the cable on the back of computer (1).Sit the Computer (1) into its bracket and secure in place using the four screws. Attach the Tablet Holder (98) to the computer (1) with four screws (97): start all the screws, and then tighten them.

  • Page 11: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL WHEN YOU ARE FINISHED EXERCISING To mount the elliptical exerciser, hold the upper body arms If the pedals do not move for several minutes and the but- and step onto the pedal that is in the lowest position. Then, off and the tons are not pressed, the console will turn step onto the other pedal.

  • Page 12: Console Features

    CONSOLE FEATURES Contacts FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
  • Page 13 HOW TO USE THE MANUAL MODE Resistance—This display will show the resistance level of the pedals for a few seconds each time the 1. Begin pedaling or press any button on the console resistance level changes. to turn on the console. RPM—This display will show your pedaling speed in When you turn on the console, the display will turn on.
  • Page 14 If there are sheets of plastic on 3. Begin pedaling to start the workout. Contacts the metal contacts on the hand- grip heart rate monitor, remove Each workout is divided into one-minute seg- the plastic. To measure your heart ments. One resistance level and one target speed is rate, hold the handgrip heart rate programmed for each segment.
  • Page 15 monitors. Note: Other BLUETOOTH connections are not HOW TO USE THE SOUND SYSTEM supported. To play music or audio books through the console sound 1. Download and install the iFit app on your smart system while you exercise, plug a 3.5 mm male to 3.5 mm device.

  • Page 16: Maintenance And Troubleshooting

    the total distance (in miles or kilometers) that has been Contrast Level—The currently selected contrast level pedaled on the elliptical. will appear in the display. Press the Quick Resistance increase and decrease buttons to adjust the contrast 4. Exit the settings mode. level.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES exercise with your heart rate near the middle number in your training zone. WARNING: Before beginning this Aerobic Exercise—If your goal is to strengthen your car- or any exercise program, consult your physician. diovascular system, you must perform aerobic exercise, This is especially important for persons over age which is activity that requires large amounts of oxygen for 35 or persons with pre-existing health problems.

  • Page 18: Part List

    PART LIST Model No. NTIVEL57016.0 Key No. Qty. Description Key No. Qty. Description Computer Axle Cap Self- tapping screw M4*16 Nut M10*1.25*6T Computer rack Chain Adjuster Set Screw M5-0.8*15 C-Sharp Clip Φ20 Self- tapping screw M4*20 Washer Φ20*Φ25*2.0T Central shaft cover Sensor with Cable1000mm Hand pulse cable 650mm Main Frame...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Ntivel57016.0

Table of Contents