Toyota RAV4 2001 Owner's Manual page 69

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Removing the head restraints
Front seats
Second seats
Third seats (if equipped)
1-3. Adjustable components (seats, mirrors, steering wheel)
Pull the head restraint up while pushing
the lock release button.
Pull the head restraint up while pushing
the lock release button.
Pull the head restraint up while pushing
the lock release button.
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