NordicTrack NTL15008.1 User Manual
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NordicTrack NTL15008.1 User Manual

NordicTrack NTL15008.1 User Manual

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www.nordictrack.com
Model No. NTL15008.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Decal
USER'S MANUAL

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Summary of Contents for NordicTrack NTL15008.1

  • Page 1 USER'S MANUAL Model No. NTL15008.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    12. To purchase a surge suppressor, see it and 2 ft. (0.6 m) on each side. Do not place your local NordicTrack dealer or call the tele- the incline trainer on any surface that blocks phone number on the front cover of this man- air openings.
  • Page 4 18. The incline trainer is capable of high speeds. 23. Inspect and properly tighten all parts of the Adjust the speed in small increments to incline trainer regularly. avoid sudden jumps in speed. 24. Never insert or drop any object into any 19.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack reading this manual, please see the front cover of this ® INCLINE TRAINER X3 INTERACTIVE. The INCLINE manual. To help us assist you, note the product model TRAINER X3 INTERACTIVE offers a selection of fea- number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.

  • Page 7: Tek Screws (2). Be Careful Not To Overtighten

    1. Make sure that the power cord is unplugged. With the help of a second person, tip the incline trainer onto its left side. Have the second person hold the incline trainer to prevent it from tipping. Attach four Base Feet (80) and four Base Foot Spacers (79) to the Base (78) with four #8 x 1"...
  • Page 8 3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is flat on the floor. Attach a Wheel (77) to each side of the Base (78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) (only one side shown).

  • Page 9: The Upright Wire (72)

    5. Slide the two Handrail Covers (76) onto the lower ends of the Left and Right Handrails (69, 75). See the inset drawing. Make sure that the curved end of each Handrail Cover is fac- ing the Upright (74). Slide the lower ends of the Handrails (69, 75) onto the brackets on the Upright (74).
  • Page 10 7. Slide the Accessory Tray (86) onto the Yoke (88). Partially insert the two indicated tabs and then partially insert the other tabs. Then, fully in- Tabs sert all of the tabs. Make sure not to break the tabs. Attach the Accessory Tray (86) to the Yoke (88) with four #8 x 3/4"...
  • Page 11 9. Attach the Console (84) to the plate on the Yoke (88) with four #8 x 3/4" Screws (1). Be careful not to pinch any wires. Start all four Screws before tightening any of them. Do not over- tighten the Screws. 10.

  • Page 12: Operation And Adjustment

    Grounded Outlet Box drawing 1 at the right). To purchase a surge sup- Adapter pressor, see your local NordicTrack dealer or call Surge Suppressor the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. iFit The incline trainer console offers an impressive array of workouts automatically control the incline trainer while features designed to make your workouts more effec- the voice of a personal trainer coaches you through tive and enjoyable.
  • Page 14 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been ex- 1. Insert the key into the console. posed to cold temperatures, allow it to warm to room temperature before turning on the power. If See HOW TO TURN ON THE POWER at the left.
  • Page 15 5. Monitor your progress with the display. if necessary. In addition, make sure that your hands are clean. When the manual mode is selected, the console of- fers four display modes. The display mode that you To measure select will determine which workout information is your heart rate, stand on shown.
  • Page 16 HOW TO USE A 1 STEP CALORIE WORKOUT To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- 1. Insert the key into the console. ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the See step 1 on page 14.
  • Page 17 HOW TO USE A RANDOM WORKOUT ment. If you manually change the speed or incline of the incline trainer during the workout, the dura- 1. Insert the key into the console. tion of the workout and the number of vertical feet you climb will be affected.
  • Page 18 HOW TO USE AN IFIT CARD During the workout, the voice of a personal trainer will guide you through the workout. The iFit work- To purchase iFit cards at any time, please see the front out will function in the same way as a random cover of this manual or go to www.iFit.com.
  • Page 19 THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the consoleʼs track of the total distance that the walking belt has speakers, you must connect your MP3 player, CD moved and the total number of hours that the treadmill player, or other personal audio player to the console.

  • Page 20: How To Move The Incline Trainer

    HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, Console remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons.

  • Page 21: Troubleshooting

    TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 22 Locate the Reed Switch (49) and the Magnet (37) on the left side of the Pulley (38). Turn the Pulley until the View Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
  • Page 23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health...
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST—Model No. NTL15008.1 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Left Rear Cushion #8 x 1" Tek Screw Frame 3/8"...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Shield Warning Decal – 4" Blue Wire, M/F Motor Shield – 6" Black Wire, M/F Audio Wire – 4" Red Wire, M/F – 8" White Wire, M/F – 10" Red Wire, 2F –...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTL15008.1 R0709A...
  • Page 29 EXPLODED DRAWING B—Model No. NTL15008.1 R0709A...
  • Page 30 EXPLODED DRAWING C—Model No. NTL15008.1 R0709A...
  • Page 31 EXPLODED DRAWING D—Model No. NTL15008.1 R0709A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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