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DIAGRAM OF THE CONSOLE
Speed Control
Clip
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) whilst using the treadmill.
¥ Adjust the speed in small increments.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
STEP-BY-STEP CONSOLE OPERATION
If there is a thin sheet of clear
plastic on the face of the console,
On
remove it. Next, make sure that
Position
the power cord is properly
plugged in (see HOW TO PLUG
IN THE POWER CORD on page
7). Be sure that the on/off switch near the power cord
is in the on position.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing.
8
LED Track
Displays
Reset Button
Key
Follow the steps below to operate the console.
Insert the key fully into the power switch.
1
After a moment, the four
displays and one indicator
in the LED track will light.
Reset the speed control.
2
Slide the speed control to
the RESET position. Note:
Each time the walking
belt is stopped, the
speed control must be
moved to the RESET
position before the walk-
ing belt can be restarted.
Start the walking belt.
3
Slowly slide the speed control up until the walking
belt begins to move at slow speed. Step onto the
walking belt and begin exercising. Change the
speed of the walking belt as desired by sliding the
speed control.
To stop the walking belt, step onto the foot
rails and slide the speed control to the RESET
position. After a few seconds, the displays will
pause.
Follow your progress with the LED track and
4
the four displays.
The LED TrackÑ
The LED track rep-
resents a distance
of 1/4 mile. As you
exercise, the indica-
tors around the
track will light one
at a time until you
have completed 1/4 mile. A new lap will then begin.
TIME displayÑThis display
Incline Control
shows the total time that you
have walked since the display
was reset.
DISTANCE/LAPS displayÑThis
display shows the distance that
you have walked and the number
of laps you have completed. The
display will change from one num-
ber to the other every seven seconds. An ÒLÓ will ap-
pear when the number of laps is shown. Note: If the
KPH indicator is lit, the distance will be shown in
kilometres; if the indicator is not lit, the distance will
be shown in miles.
SPEED displayÑThis display
shows the speed of the walking
belt, in miles per hour or kilome-
tres per hour. If the KPH indicator
is lit, the speed will be displayed
in kilometres per hour. Note: To
change the unit of measurement, hold down the
reset button for about seven seconds.
CALS/FAT CALS/ PULSE dis-
playÑThis display shows the ap-
proximate numbers of calories
and fat calories you have burned.
(See FAT BURNING on page
14.) Every seven seconds, the
display will change from one number to the other.
The fat indicator will light when the number of fat
calories is shown. Note: This display also shows
your pulse when the pulse sensor is used.
Note: If the walking belt is stopped and no con-
sole buttons are pressed for five minutes, the
displays will automatically turn off. To light the
displays, press the reset button.
To reset the displays, press the
reset button. The displays will
darken for a moment and then
light.
Measure your pulse, if desired.
5
Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
mild detergent.
To measure your pulse, stand on the foot rails and
place both thumbs on the pulse sensors as
shown. Do not press too hard, or the circulation
in your thumbs will be restricted and your pulse
will not be de-
tected. Next, wait
until the heart-
Pulse Sensor
shaped indicator
in the CALO-
RIES/FAT CALO-
RIES/ PULSE
display flashes
steadily. After a
few seconds,
Indicator
three dashes will
appear in the dis-
play and your
pulse will be shown. Hold your thumbs on the sen-
sor for another 15 seconds for the most accurate
reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Then, place your thumbs on the sensors as
described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
Change the incline of the treadmill, if desired.
6
To change the incline, hold
down the top or bottom of the
incline control until the desired
incline level is reached.
When you are finished exercising, stop the
7
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. Store the key in
a secure place.
9
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