Table of Contents
Advertisement
W 2 @ 6 X g
W 2 @ 6 X g
@ @ h e
W 2 @ @ 6 X g
W 2 @ @ 6 X g
O 2 @ @ @ 6 K e
@ @ @ @ @ @ @ @ 6 K f
O 2 @ @ @ 6 K O @
@ @ @ @ @ @ @ 6 K f
W 2 @ @ 6 X g
W 2 @ @ 6 X g
W 2 @ @ 6 X g
@ @ @ @ @ @ @ f
W 2 @ @ 6 X g
O 2 @ @ f
O 2 @ h
W 2 @ @ 6 X g
O 2 @ h
O 2 @ @ f
W & @ @ @ ) X g
. M I ' 1 g
W . M I / X f
7 H e N 1 f
J @ @ L h
@ @ h e
W . M e I / X f
7 H e N 1 f
7 H e N 1 f
W . M e I / X f
W & ( Y f V ' ) X
W 2 ( M e I ' 6 X
@ @ f N @ 1 e
@ @ f I ' 6 X e
W & ( Y f V ' @
W 2 ( M e I ' @ @
@ @ f N @ 1 e
@ @ e I ' 6 X e
W & @ @ @ @ ) X f
7 ( M I ' @ 1 f
W . M e I / X f
7 H e N 1 f
W . M e I / X f
7 H e N 1 f
@ @ @ @ @ @ @ f
J ( M h
W . M e I / X f
7 H e N 1 f
W & ( Y h
W 2 ( M g
@ @ @ @ @ h
@ @ h
W . M e I / X f
7 H e N 1 f
@ @ @ @ @ h
@ @ h
W & ( Y h
W 2 ( M g
N @ g
@ f @ f
7 Y @ 1 h
J @ g @ L f
J @ g @ L f
7 @ H g N @ 1
@ @ g @ @ e
7 @ H g N @
@ @ f @ @ e
@ H e N @ @ f
J @ g @ L f
J @ g @ L f
7 Y h e
J @ g @ L f
W & ( Y h
@ @ h
J @ g @ L f
@ @ h
W & ( Y h
J 5 g
@ g
@ L e J 5 f
3 ) K O . Y f
J 5 3 @ L h
7 H N @ 1 h
7 @ g @ 1 f
@ @ g @ @ f
7 @ g @ 1 f
@ @ g @ @ f
7 @ H h N @
J @ 5 h 3 @
@ @ g @ @ e
@ @ g @ @ e
J @ 5 h @
7 @ H h e
@ @ f J @ 5 e
@ @ f @ @ e
@ f @ @ f
@ @ f
@ @ g @ @ f
7 @ g @ 1 f
@ @ g @ @ f
7 @ g @ 1 f
@ @ @ @ 6 X g
@ @ 6 K h
7 @ g @ 1 f
@ @ g @ @ f
@ @ h e
7 @ H h e
@ @ h
@ @ h
7 @ g @ 1 f
@ @ g @ @ f
@ @ h
@ @ h
7 @ H h e
@ @ h e
@ @ @ @ ) X f
O & U g
V ' @ @ @ H g
S @ @ @ L g
@ e @ @ h
J 5 e 3 @ L g
@ @ g @ @ f
@ @ g @ @ f
@ @ g @ @ f
@ @ g @ @ f
@ @ h e @
@ @ h e @
@ @ f O & 0 Y e
@ @ f J @ 5 e
@ @ h f
@ @ h f
@ @ e O & 0 Y e
@ @ @ @ @ @ U f
J @ H f
@ 5 f
@ @ g @ @ f
@ @ g @ @ f
@ @ g @ @ f
@ @ g @ @ f
I 4 @ @ ) X f
I ' @ 1 f
@ @ g @ @ f
@ @ g @ @ f
7 @ ( M I ' @ g
J @ @ @ @ 6 K g
@ @ h
@ @ h
@ @ g @ @ f
@ @ g @ @ f
@ @ h
@ @ h
7 @ ( M I ' @ g
J @ @ @ @ 6 K g
@ @ f
@ @ f
I ' @ 1 f
V ' @ f
W . R 4 @ ) X f
W . Y e I ' ) X f
J @ f @ @ L g
7 H e N @ 1 g
@ @ g @ @ f
@ @ g @ @ f
@ @ g @ @ f
@ @ g @ @ f
@ @ h e @
@ @ h e @
@ @ h e
@ @ @ @ @ @ 0 M f
@ @ h f
@ @ h f
@ @ f V ' ) X e
@ @ e I ' 6 X e
J ( Y g
7 5 g
@ @ g @ @ f
@ @ g @ @ f
@ @ g @ @ f
@ @ g @ @ f
V ' @ f
N @ f
@ @ g @ @ f
@ @ g @ @ f
@ @ H e N @ L f
@ @ f @ 1 f
@ @ h
@ @ h
@ @ g @ @ f
@ @ g @ @ f
@ @ h
@ @ h
@ @ f @ 1 f
@ @ H e N @ L f
N @ f
@ f
7 H e V ' 1 f
@ g N @ f
7 @ @ @ @ @ @ @ @ 1 g
@ g @ @ g
3 @ g @ 5 f
@ @ g @ @ f
3 @ g @ 5 f
@ @ g @ @ f
3 @ L h J @
N @ 1 h 7 @
@ @ h e
@ @ h e
3 @ L h e
N @ 1 h e
@ @ g @ @ e
@ @ f N @ 1 e
W . Y h
W . Y g
@ @ g @ @ f
3 @ g @ 5 f
@ @ g @ @ f
3 @ g @ 5 f
@ f
@ f
3 @ g @ 5 f
@ @ g @ @ f
@ @ f @ @ f
@ @ f @ @ f
@ @ h
@ @ h
@ @ g @ @ f
3 @ g @ 5 f
@ @ h
@ @ h
@ @ f @ @ f
@ @ f @ @ f
J 5 f
@ g @ f
J 5 g 3 @ L f
N @ g @ H f
N @ g @ H f
3 @ L g J @ 5
@ @ h e
3 @ L h e
@ @ g @ @ e
W . Y e @ f
N @ g @ H f
N @ g @ H f
J 5 f
N @ g @ H f
3 @ f @ 5 f
@ @ h
N @ g @ H f
@ @ h
3 @ f @ 5 f
' 6 K O . Y g
W . Y f
3 L f J 5 f
V / K e O . Y f
7 H g N @ 1 f
@ h @ @ f
3 L e J 5 f
V / K e O . Y f
3 L e J 5 f
V / K e O . Y f
V 4 ) K e O & 0 Y
V ' ) X f W & ( Y
@ @ h e
@ @ h e
V ' ) X f O .
V 4 ) K e O 2 0 Y
@ @ f J @ 5 e
@ @ f O & 0 Y e
W & @ @ @ @ @ @ @ f
W & Y f @ f
3 L e J 5 f
V / K e O . Y f
3 L e J 5 f
V / K e O . Y f
' 6 K O . Y g
W . Y f
@ @
V / K e O . Y f
3 L e J 5 f
N @ L e J @ H f
@ ) K O & @ g
@ @
@ @ h
@ @ h
V / K e O . Y f
3 L e J 5 f
@ @ h
@ @ h
N @ L e J @ H f
@ ) K O & @ g
V 4 @ @ 0 Y g
V 4 @ @ @ 0 Y f
@ @ @ @ @ f @ @ @ @ @ @ e
V 4 @ @ 0 Y g
V 4 @ @ 0 Y g
I ' @ @ @ ( M e
V ' @ @ f
@ @ @ @ @ @ h
I 4 @ @ @ 0 M e
@ @ @ @ @ @ @ @ 0 M f
& @ @ @ @ @ @ @ @ f
V 4 @ @ 0 Y g
V 4 @ @ 0 Y g
V 4 @ @ 0 Y g
@ @
V 4 @ @ 0 Y g
I 4 @ 0 M g
@ @
@ @ @ @ @ @ @ @ f
V 4 @ @ 0 Y g
@ @ @ @ @ @ @ @ f
I 4 @ 0 M g
@ @ f
@ @ f
V 4 @ ) K e
I 4 @ 6 K
I 4 @
Cooking Fresh Vegetables by Micro power
Place vegetables in a casserole dish. Add 2 to 3
tablespoons of water per 500 g of vegetables. Add
salt to water or add after cooking. Do not place salt
directly on vegetables. Cover dish with glass lid or
plastic wrap.
Cook on P10 according to time recommended in the
chart. Halfway through cooking, stir, turn vegetables
over or rearrange.
Vegetables should be covered and cooked on P10 power for best results. Weights given are trimmed weights.
VEGETABLE
Asparagus
Beans (finely sliced)
Beetroot
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Corn
Eggplant
Mushrooms
Onions
Peas
Potatoes-Mashed
-Jacket
Pumpkin
Spinach / Silver beet
Sweet Potato
Turnips
Tomatoes
Zucchini
W - X e
@ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e
O & @ ) X e
@ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e
O 2 6 X e
@ @ @ @ @ @ @ f
O 2 @ 6 K g
@ ( Y h f
@ @ ( M h f
@ @ H h f
@ @ ( M h e
O 2 @ h
O 2 @ 6 K g
@ @ @ @ @ @ @ f
J ( M h
J @ H e N @ L f
@ ( M I ' @ f
@ K O & Y f O 2 6 X f
J ( Y h g
@ K f @ Y f O 2 6 X e
@ 5 h f
@ @ @ @ @ h
@ @ h
@ ( M I ' @ f
J @ H e N @ L f
7 Y h e
7 @ f @ 1 f
@ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) f
@ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e
@ @ h
7 @ f @ 1 f
@ @ 6 K h
@ @ @ @ 6 X g
@ @ f @ @ f
@ @ f @ @ f
@ @ f @ K f @ @ g
@ @ h e @ @ H f
@ @ e @ @ e @ @ e @ @ f
@ @ e @ @ e @ @ e @ @ H e
@ @ h
@ @ h
@ @ f @ @ f
@ @ f @ @ f
I 4 @ @ ) X f
I ' @ 1 f
3 @ f @ @ f
N @ L e J @ @ f
@ @ f @ @ H e @ @ g
@ @ f @ @ @ e @ @ g
@ @ e @ @ e @ @ e @ @ f
@ @ e @ @ @ @ @ @ @ @ e @ @ f
@ @ h
@ @ h
N @ L e J @ @ f
3 @ f @ @ f
N @ f
V ' @ f
@ ) K O & @ 5 f
I 4 @ @ @ @ H f
@ @ f @ @ f @ @ g
@ @ f @ @ f @ @ g
@ @ e @ @ e @ @ e @ @ f
@ @ e @ @ e @ @ e @ @ f
@ @ h
@ @ h
@ ) K O & @ 5 f
I 4 @ @ @ @ H f
@ f
@ f
J @ 5 f
@ @ f
@ @ f @ @ f @ @ g
@ @ f @ @ f @ @ g
@ @ e @ @ @ @ @ @ @ @ e @ @ f
@ @ e @ @ e @ @ e @ @ f
@ @ h
@ @ h
J @ 5 f
@ @ f
J 5 f
W & ( Y f
@ @ e J @ 5 f @ 5 g
@ @ e @ @ e @ @ e @ @ f
@ @ h
W & ( Y f
' 6 K O . Y g
W . Y f
O & 0 Y g
W & ( Y g
( Y e J @ 5 / K h e
@ 5 e 7 @ H f ( Y g
@ @ e @ @ e @ @ e @ @ f
@ @ e @ @ e @ @ e @ @ f
@ @ h
@ @ h
W & ( Y g
O & 0 Y g
V 4 @ @ 0 Y g
@ @ 0 M h
O & 0 Y f I ' @ 6 K f
W & ( Y V 4 6 K h
@ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ f
@ @ e @ @ e @ @ e @ @ f
@ @ @ @ @ @ @ @ f
@ @ 0 M h
O 2 0 M h e I ' @ , e
O 2 0 M g V 4 @ @ 6 X e
@ ( M h f @ 5 f
( Y
( Y f
@ 0 M
V + Y e
Cooking Fresh Vegetables by Micro power
QUANTITY
250 g
Covered dish with
250 g
Covered dish with
4 whole
Covered with 1 cup water in 4-litre dish.
(1 kg)
Stand after cooking - 5 mins.
250 g
Covered dish with
250 g
Covered dish with
500 g
Shredded, with
1
4 (sliced finely)
With
⁄
4
250 g
1
500 g
With
⁄
4
1
6 stalks (400 g)
With
⁄
4
cut in 1 cm
pieces
2 cobs (500 g)
Brush with melted butter and cook in
4 cobs (1 kg)
covered dish.
1 (500 g)
Dice with
250 g (sliced)
Cook with 2 tablespoons butter in covered dish.
3 (200 g)
Cut in quarters with
250 g
Shell peas and place with
water in covered dish.
500 g
Peeled and quartered with
3 Med
Cook uncovered on paper towel lined plate.
500 g
Peeled and cut into uniform pieces with
water in covered dish.
250 g
Remove stem, cut leaves into small pieces.
Cook with
500 g
In serving size pieces with 2 tablespoons
water in covered dish.
500 g
Peeled and sliced finely with
covered dish.
2 (300 g)
Sliced and cooked covered.
500 g
Cut in 2 cm pieces in covered dish.
Vegetables that are to be cooked whole and
unpeeled, need to be pierced to allow steam to
escape. Place vegetables on a paper towel lined
dinner plate. Allow to stand, covered, according to
the time indicated in the charts.
COOKING PROCEDURE
1
⁄
cup water.
4
1
⁄
cup water.
4
1
⁄
cup water.
4
1
⁄
cup water.
4
1
⁄
cup water in covered dish.
4
cup water in covered dish.
cup water in covered dish.
cup water in covered dish.
1
⁄
cup water in covered dish.
4
1
⁄
cup water in covered dish.
4
1
⁄
cup
4
1
⁄
cup water. Covered.
4
1
⁄
cup water in covered dish.
4
1
⁄
cup water in
4
– 19 –
APPROX.
COOKING
TIME
(in minutes)
on P10
1 to 3
3 to 5
14 to 18
4 to 6
4 to 6
5 to 7
5 to 6
6 to 8
4 to 6
4 to 6
10 to 12
4 to 6
2 to 4
5 to 7
3 to 5
8 to 10
7 to 9
1
⁄
cup
7 to 9
4
4 to 6
7 to 9
6 to 8
2 to 4
5 to 7
Hide quick links:
Advertisement
Table of Contents
