GE JET230 How To Get The Best page 27

.
Hamburger
Casserole
Meatloaf (11'~
lb.)
Patties
(4-5)
—
iizii"'
&MIsi@ Patties
{%" ,thick–4)
5pare Ribs
up to 3 lb.)
..————
we
rmtant (Minute-l% cups)
,,!
?*W(1 cup)
iacwi
'ieces
1 lb. Shrimp or scallops)
:asserole
Wk!$
?w!Nk
"-—
11/2 ! b. round steak)
zgetables
re$h
rtichokes
Ip to 4 med.)
arrots (1 lb. siiced)
aulif!ower (1 med. head)
jparag US(1 lb. cut spears)
occoli (~ lb. cut spears)
ussel Sprouts (1 lb.)
X4w'1
Block (10 CM.)
3ccoli
Jssel Sprouts
]f Spinach
ted Vegetables
!U?nPouch
2YLimas
"n
Is
"Auto
cook'
Code
7
8
5
5
6
9
2,
6
1
6
8
2
5
5
5
51
5
5
5
~j
3
3
3
4
4
41
4
,-
##t, glass dish with
.,
Glass loaf dish, Cover
with plasti~ wrap.
8" squqre dish. Cfwwi ',
with piastic wrap. ~ ,
8",giass
Sqlmf'i d l$ll
covervvith plastic
vfrap. ,
12x 8 x
2-in.~lasp ~
dish, Cover with
piastic wrap,
.
2 qt. lass di;k. Cover
7 with I d or plasti~
2
qt, glas;
dish with
lid,
It
Illaqt, g[assdkh
with
lid,
2 qt, casserole with lid
~r cover with plastic
Wrap.
3qt, casserole with
;dqt. glass
disi~with
11
i2 x 8 x 2-in. glass
~ish. Cover with ~
]Iastiti wrap.
II
IIJZ ~ tt glassdishwith
id.
qt. giass dish with
id.
! qt. glass dish with
id.
I/z~t, glass dish with
id.
II
It
,1
,ay pouch in
Iicrowave-safe dish.
10cover needed.
II
II
Approx, :
TlmQ
454$5min. ,
SQ-40miqi
1'2-14mln,
8 'min.
,,
33-88 mitI,
,,
1 hr, 30 min.-
'1
hr.
50,mint
9 mint
24 rein,
5-6 min. '
35-45 mim
55-60 min.
10-12 mint
13 min.
15 min.
14 min.
14 min.
11 min.
6-9 min.
14-16 min.
18-20 min.
16-18 min.
11-13 min.
10-12
min.
8-30 min.
8-10 min.
8-10 min.
10-12 min.
>', ' , , , , , , ~
~OTE: The Pr~fkrenceControl 9 is uaed for
;hops tp irwreasq cooking time fbr better
'esultst i " ' ~ ,.'
tleat must be'covered with liquid. See page 20,
~{
,,
',
,,
,'
,,
'OIIOW(n$trubtion$ cm package. Cover.
Jse 1 cup rice and 2,CUPS water,' ~ ~~ÿ
,.
Out into p'ieces. Make sure iiquid covers all
neat.
,.
,'
~ia~e artichokes in dish stem side down. Add
Y4 cup water,
Add M cup wa~er.
No water needed. Start cooking stem side
~own+
Add % cup water.
II
11
Let stand 5 minutes after microwaving. NOTE:
Watch hot dish and steam!
II
Add 2 tbsp. water'. When oven signais, stir weii.
IN(3TE:The Preference Controi 1 is used for
broccoli to decreas~ cooking time for better
results<
Add 2 tbsp. water. When oven signais, stir well.
,,
II
Make a %" slit in pouch. Stir well before
serving. NOTE: Watch for hot steam.
Make a %" slit in pouch. Stir weli before
serving. NOTE: Watch for hot steam. NOTE:
Preference Controi 1 is used for peas to
decrease cooking time for best results,
Make a 1/2"slit in pouch. Stir weli before
serving. NOTE: Watch for hot steam.
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