Meat And Poultry - Panasonic NNL763 Cookery Book

Below we have summarised the main cooking methods and
approximate times for manual (i.e. not AUTO) cooking. These
cooking times will vary depending on the recipe preparation and
any other ingredients included.
Times for Cooking Meat and Poultry (in minutes for 500g) on Microwave or Combination
TYPE
OF MEAT
Beef
- chop (2)
- roast (1)
- stew 1000 W then 250 W or 440 W 10 then 60-75 (3)
Lamb
- leg or shoulder (1)
- boneless roast (1)
- stew 1000 W then 250 W or 440 W 10 then 40-50 (3)
- cutlets (2)
Veal
- roast (1)
- stew 1000 W then 250 W or 440 W 10 then 50-60 (3)
Pork
- roast (1)
- stew 1000 W then 250 W or 440 W 10 then 50-60 (3)
- chops (2)
Chicken - Guinea Fowl - Turkey
- whole roast (1)
- pieces (2)
- roast turkey
- turkey thigh (2)

Meat and Poultry

Cooking Chart Summary
MICROWAVE
ONLY
-
1000 W
(if more than 500g)
600 W
600 W
(if more than 500g)
-
600 W
600 W
-
-
1000 W
-
As with any cooking, the meat should be checked to ensure that
it is thoroughly cooked to your liking and if necessary, after
STANDING, more time can be added.
When calculating cooking times from the chart below, please note
that 450 g = 1 lb.
TIME
(MINS.)
(Preheat before cooking)
-
4-5
5-7 230°C/250°C + 250 W
5-7
-
8-9 220°C + Grill 3 + 440 W
16-18 220°C + 440 W (if more than 1200g)
Grill Convection 220°C + Grill 3 + 440 W
(if less than 1200g)
-
-
7-8
- Veal Auto Program
Chicken Pieces Auto Program
(if less than 1000g)
or 230°C + 600 W
(if more than 1000g)
COMBINATION
COOKING
250°C + 100 W
250°C + 100 W
170°C + 440 W
230°C + 250 W
170°C + 440 W
Grill 1
170°C + 440 W
170°C + 440 W
Grill + 250 W
230°C + 440 W
Grill 1 + 250 W
TIME
(MINS.)
7-8
8-9
60-90 (3)
9-10
10-11
50-60 (3)
16-18 (3)
12-13
50-60
12-13 (if fillet)
13-14 (if back)
50-60 (3)
14-16
7-8
12-14
7-8
En-23