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AB EXERCISER Keep these instructions Notice à conserver Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instruções a conservar Zachowaj instrukcję Őrizze meg a használati útmutatót Сохранить инструкцию Păstraţi instrucţiunile Návod je potrebné uchovať...
AB EXERCISER INSTRUKCJA UŻYTKOWANIA OPERATING INSTRUCTIONS УПЪТВАНЕ ЗА ИЗПОЛЗВАНЕ HASZNÁLATI ÚTMUTATÓ NOTICE D’UTILISATION KULLANIM KILAVUZU MODO DE EMPLEO ИНСТРУКЦИЯ ПО ИСПОЛЬЗОВАНИЮ ІНСТРУКЦІЯ ВИКОРИСТАННЯ INSTRUCŢIUNI DE UTILIZARE GEBRAUCHSANWEISUNG ISTRUZIONI PER L’USO NÁVOD NA POUŽITIE 使用说明 GEBRUIKSHANDLEIDING NÁVOD K POUŽITÍ MANUAL DE UTILIZAÇÃO...
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ENGLISH ....................... 7 - 9 FRANÇAIS ....................10 - 11 ESPAÑOL ....................12 - 13 DEUTSCH ....................14 - 15 ITALIANO ....................16 - 17 NEDERLANDS ................... 18 - 19 PORTUGUÊS ..................... 20 - 21 WJĘZYKU POLSKIM ................22 - 23 MAGYAR ....................
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110 kg/242 lbs AVERTISSEMENT ADVERTENCIA WARNHINWEIS AVVERTENZA WAARSCHUWING • Tout usage impropre de ce produit risque • Cualquier uso impropio de este producto • Jede unsachgemäße Benutzung dieses • Onjuist gebruik van dit product kan erns- • Ogni uso improprio del presente articolo de provoquer des blessures graves.
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Folding screw Headrest Vis de pliage Appui tête Tornillo de doblado Reposacabeza Guide frame Faltschraube Köpfstütze Cadre guide Vite di chiusura Poggiatesta Marco guia Vouwschroeven Hoofdsteun Führungsrahmen Parafuso de dobragem apoio de cabeça Quadro guida Śruba do składania Zagłówek Hoofdkader Összecsukó...
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E X E R C I S E S Add aerobic exercises such as walking, running, swimming, or cycling to your training program. Give your muscles at least 1 day of recovery per week between two consecutive workouts. It is important to isolate your abdominal muscles and to work on them with controlled movements.
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