Related Manuals for Domyos AB 440
Summary of Contents for Domyos AB 440
- Page 1 AB 440 NOTICE D’UTILISATION ISTRUZIONI PER L’USO OPERATING INSTRUCTIONS GEBRUIKSHANDLEIDING MODO DE EMPLEO MANUAL DE UTILIZAÇÃO GEBRAUCHSANWEISUNG INSTRUKCJA UŻYTKOWANIA...
- Page 2 AB 440 Notice à conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instruções a conservar Bevar vejledningen Zachowaj instrukcję DECATHLON 4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France Made in China Réf.
- Page 3 FRANÇAIS .....................p 4-7 ENGLISH .......................p 8-11 ESPAÑOL ....................p 12-15 DEUTSCH ....................p 16-19 ITALIANO ....................p 20-23 NEDERLANDS ...................p 24-27 PORTUGUÊS .....................p 28-31 WJĘZYKU POLSKIM ................p 32-35 .......................p 36-39 M5x10 M5x30...
- Page 4 MONTAGE • ASSEMBLY •MONTAJE • ZUSAMMENBAU • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • STEP 1 STEP 2 STEP 3 STEP 4...
- Page 5 We would very much appreciate receiving any of your comments and suggestions about DOMYOS pro- ducts. To this aim, the staff at your local store and the DOMYOS design department are at your disposal. If you wish to write to us, you can send us email at the following address: domyos@decathlon.fr.
- Page 6 6. Use the product indoors, away from moisture and dust, on a level to your Decathlon store and do not use the AB 440 before it is com- and solid surface and in a clear area. Be sure there is enough space pletely repaired.
- Page 7 E X E R C I S E S CRUNCH (FOLDED CONTRACTION) Isolates the upper part of the abdominal muscles. To start, keep your head on the headrest and lie flat on your back, bend the legs slightly and hold the AB.
- Page 8 T R A I N I N G If you are not used to regular exercise, stay at beginner level for the first 3 to 4 weeks. Breath out during effort and breath in when returning to the start position. You should therefore be breathing out when contracting your abdominals and out when releasing them.
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