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Fresh Vegetable Chart
Vegetable
Amount
Artichokes
2 medium
(8 ozs. each)
4 medium
Asparagus,
1 Ib.
Fresh, spears
Beans, green and
1 lb.
wax
Beets, Fresh
1 Ib.
Broccoli, Fresh,
1 Ib.
spears
Cabbage, Fresh,
1 Ib.
chopped
Carrots, Fresh,
2 cups
sliced
Cauliflower,
1 lb.
Fresh, whole
Celery, Fresh,
2 cups
sliced
4 cups
Corn, Fresh
2 ears
Mushrooms,
1
⁄
Fresh, sliced
Parsnips, Fresh,
1 Ib.
sliced
Peas, Green,
4 cups
Fresh
Sweet Potatoes
2 medium
Whole Baking
4 medium
(6-8 ozs. each)
White potatoes,
2 potatoes
Whole Baking
4 potatoes
(6-8 ozs. each)
Spinach, Fresh,
1 Ib.
leaf
Squash, Acorn or
1 medium
butternut, Fresh
Zucchini, Fresh,
1 Ib.
sliced
Zucchini, Fresh,
1 Ib.
whole
Cook time
at HIGH
(minutes)
8-10
12-15
5
1
-8
1
⁄
⁄
2
2
10-13
16
1
-19
1
⁄
⁄
2
2
8-10
8-11
4
-6
1
1
⁄
⁄
2
2
9-11
4
-6
1
⁄
2
8-10
1
⁄
2
7-10
Ib.
2
-4
1
⁄
2
2
6-9
9-11
7-11
9-14
8-10
1
⁄
2
13
1
-16
⁄
2
7-9
9-11
8-10
9-12
Instructions
Trim. Add 2 tsp. water and 2 tsp. lemon juice.
Cover. Cook stem end up.
Wash and turn half of spears around.
Add
1
cup water. Cover.
⁄
2
Add
cup water in 1
qt. casserole.
1
1
⁄
⁄
2
2
Stir halfway through cooking.
Add
1
cup water in 1
1
qt. covered casserole.
⁄
⁄
2
2
Rearrange halfway through cooking.
Place broccoli in baking dish.
Add
1
cup water.
⁄
2
Add
1
cup water in 1
1
qt. covered casserole.
⁄
⁄
2
2
Stir halfway through cooking.
Add
cup water in 1 qt. covered casserole.
1
⁄
4
Stir halfway through cooking.
Trim. Add
1
cup water in 1 qt. covered casserole.
⁄
4
Stir halfway through cooking.
Slice. Add
cup water in 1
1
⁄
2
casserole.
Husk. Add 2 tsp water in 1
Cover.
Place mushrooms in 1
qt. covered casserole.
1
⁄
2
Add
1
cup water in 1
1
qt. covered casserole.
⁄
⁄
2
2
Add
cup water in 1
qt. covered casserole.
1
1
⁄
⁄
2
2
Stir halfway through cooking.
Pierce potatoes several times with fork.
Pierce potatoes several times with fork.
Add
1
cup water in 2 qt. covered casserole.
⁄
2
Cut squash in half. Remove seeds.
Place in 8x8-inch baking dish. Cover.
Add
1
cup water in 1
1
qt. covered casserole.
⁄
⁄
2
2
Pierce. Place on 2 paper towels.
Turn zucchini over and rearrange halfway
through cooking.
18
qt. covered
1
⁄
2
1
qt. baking dish.
⁄
2
Standing
Time
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
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