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FISH
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic film or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the cooking chart (below). Butter can be added to the fish if desired.
5. Let STAND as directed in the cooking chart before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque and flake easily.
FISH
Fish Fillets
Whole Mackerel,
Cleaned and Prepared
Whole Trout, Cleaned
and Prepared
Salmon Steaks
FRESH FISH COOKING CHART
Microwave
Cooking Time
power
per pound
HIGH
6-8 minutes
HIGH
6-8 minutes
HIGH
8-10 minutes
HIGH
8-10 minutes
Butter
Add 1-2 tbsp. (15-30 ml)
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Add 1-2 tbsp. (15-30 ml)
15
Standing
Time
2-3 minutes
3-4 minutes
3-4 minutes
3-4 minutes
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