ProForm SpaceSaver 700 PFIVEL74313.0 User Manual page 12

2. Select a user :
See page 11. Programs shall flash at the top of the
computer.
3. Select the body Fat Test
Press the BODYFAT button. This is a special test
designed to calculate users' body fat pourcentage (FAT%),
Base Metabolic Rate (BMR), Body Mass Index (BMI) and
provide you a body Type.
During the body fat measurement, place both your palms
on the contact pads. The test result are:
FAT%: The total body fat in our body measured by
percentage
BMI: means Body Mass Index, which is used for body
shape building.
During the body fat measurement, if your palms do not
contact the pulse sensor well, the computer cannot
receive any signal and it will display E-1. Press the
BODYFAT button to escape then start the test again.
During the test, you cannot exit, finish the test then press
RESET to exit the program.
HOW TO USE THE MANUAL MODE
1. Turn on the console :
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select a user :
See page 11. Programs shall flash at the top of the
computer.
3. Select the manual program :
Select the MANUAL program by sliding your finger on
the up and down button, then validate by pressing the M
button. You can now create your goals based on time,
distance, calories, watt or pulse. To do so, press the
M button to navigate within the different goals that you
wish to set. As soon as the words TIME, DISTANCE,
CALORIES or PULSE flash, slide your finger on the up
and down button, then validate by pressing the M button.
Once your goal(s) are set, press the START/STOP button
to start your exercice.
Note : As soon as you turn on the console, you can press
the START/STOP button to start a manual program.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you've
pressed the buttons, it will take a moment for the pedals to
reach the selected resistance level.
5. Follow your progress with the display.
The console displays the elapsed time and the distance
you've pedaled. Note: When a smart program is selected,
the display will show the time remaining in the program
instead of the elapsed time.It also displays your pedaling
speed (in RPM), the calories and fat calories you've burnt
and also your heart rate when you use the handgrip pulse
sensor.
6. Measure your heart rate if desired.
see HOW TO MEASURE YOUR HEART RATE page 9
7. When you are finished exercising, the console will
automatically turn to sleeping mode
If the pedals do not move for a few seconds the console
will turn to sleeping mode. If the pedals do not move and
the console buttons are not pressed for a few minutes,
the temperature will appear on the display and then the
console will automatically turn off.
HOW TO USE THE PRESET PROGRAMS:
1. Turn on the console:
To turn on the console, press any button on the console
or simply begin pedaling. The entire display will light for a
moment, the console will hten be ready for use.
2. Select a user :
See page 11.
3. Select a preset program :
Select a preset program by sliding your finger on the up
and down button. Once the word PROGRAM is selected,
press the M button to validate. You will then be able to
choose one of the 12 preset programs. The word P1 will
flash, slide your finger on the up and down button to select
the program you want.
Note : Programs 2, 3, 7, 11 and 12 being Performance
programs and programs 1, 4, 5, 6, 8, 9 and 10 being
Endurance programs.
Consult a coach for more details on the selection and
use of a program.
Press MODE to validate.
3. Entering your data :
You can choose the goal of your workout between : time,
distance, calories or pulse. Press the M button until the
value you wish to program is flashing, then use the up
and down button to modify it and press the M button to
validate. Do the same to program the other values then
press START / STOP to begin the program.
For a quick start, directly press the START/STOP button
once the program is selected and start pedaling.
USER SETTING PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console
or simply begin pedaling. The entire display will light for a
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