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HOW TO USE THE PROFORM 770S
HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (36) should
be at the proper
height. As you
36
pedal, there
3
should be a
slight bend in
1
your knees when
37
the pedals are at
the lowest posi-
tion. To adjust
the Seat, first
hold the Seat and unscrew the Seat Knob (37). Align
one of the holes in the Seat Post (3) with the hole in
the Frame (1). Insert the Seat Knob into the Frame
and the Seat Post, and tighten the Seat Knob into the
Frame. Make sure to insert the Seat Knob through
one of the holes in the Seat Post; do not insert the
Seat Knob under the Seat Post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust each
Pedal Strap (13),
13
first pull the end
of the Pedal
Strap off the
adjustment tab
on the Pedal
51
(51). Align a dif-
Adjustment
ferent hole in the
Tab
Pedal Strap with
the adjustment
tab. Press the
Pedal Strap onto the adjustment tab.
HOW TO ADJUST THE PEDALLING RESISTANCE
The pedalling
resistance can
be adjusted
40
using the
Resistance Knob
(40) located at
the base of the
seat post. To
increase the
resistance, turn
the Resistance
Knob clockwise; to decrease the resistance, turn the
Resistance Knob counterclockwise.
HOW TO USE THE HANDLEBARS IN THE STA-
TIONARY POSITION
The Handlebars
(5, 6) can be
used in either the
stationary posi-
tion or the dual-
motion position.
To use the
Handlebars in the
stationary posi-
tion, align the
5
holes in the
Handlebars with
6
4
the hole in the
Handlebar Post
53
(4). Insert the
Lock Pin (53)
through the
11
Handlebars and
the Handlebar
Post. Note: If it is difficult to insert the Lock Pin, twist
the Handlebars slightly in order to align the holes.
Next, tighten the Resistance Dial (11) (see the draw-
ing above).
HOW TO USE THE HANDLEBARS IN THE DUAL-
MOTION POSITION
To use the
Handlebars (5, 6)
in the dual-motion
position, remove
the Lock Pin (53)
from the
Handlebars and
the Handlebar
Post (4). Keep
the Lock Pin in a
5
safe place. The
resistance of the
6
4
Handlebars can
be adjusted with
53
the Resistance
Dial (11). To
increase the
11
resistance, turn
the Resistance
Dial clockwise; to decrease the resistance, turn the
Resistance Dial counterclockwise.
To exercise, move the Handlebars (5, 6) forward and
backward as you pedal. Be sure to keep your back
straight and your knees bent slightly.
8
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below.
Mode Indicators
Display
• Speed—Displays your pedalling speed, in miles per
hour.
• Time—Displays the length of time you have exer-
cised. Note: If you stop pedalling for ten seconds or
longer, the time mode will pause until you resume.
• Distance—Displays the total number of miles you
have pedalled, up to 999. The display will then reset
to zero and continue counting.
• Calorie—Displays the approximate number of
Calories you have burned.
• Scan—Displays the speed, time, distance, and calo-
rie modes, for 5 seconds each, in a repeating cycle.
BATTERY INSTALLATION
Before the console can be operated, two "AA" batter-
ies must be installed. If you have not installed batter-
ies, see assembly step 4 on page 7.
HOW TO OPERATE THE CONSOLE
1. To turn on the power, press the on/reset button or
simply begin pedalling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the five modes:
Scan mode—
When the
power is
turned on,
the scan
mode will
Mode Indicators
automatically
be selected.
One mode indicator will show that the scan mode is
selected, and a flashing mode indicator will show
which mode is currently displayed. Note: If a differ-
ent mode is selected, you can select the scan mode
again by repeatedly pressing the mode button.
Speed, time,
distance or
calorie
mode—To
select one of
these modes
Mode Indicators
for continu-
ous display,
repeatedly press the mode button. The mode indi-
cators will show which mode is selected. (Make
sure that the scan mode is not selected.)
3. To reset the display, press the on/reset button.
4. To turn off the power, simply wait for about four min-
utes. Note: The console has an "auto-off" fea-
ture. If the pedals are not moved and the con-
sole buttons are not pressed for four minutes,
the power will turn off automatically in order to
conserve the batteries.
9
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