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Assembly
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realise that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
¥ Assembly requires two people.
¥ Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
1.
Before assembling the weight bench,
make sure that you have read and under-
stand the information in the box above.
Tap two 38mm Square Inner Caps (21) into each
Upright (1).
Attach the Crossbar (3) to the Uprights (1) with
four M8 x 57mm Bolts (18), four M8 Washers (16),
and four M8 Nylon Locknuts (17). Make sure that
the Crossbar and the Uprights are oriented as
shown. The decal on the Crossbar must be fac-
ing up and the tubes on the weight rests must
be on the indicated side.
2. Tap two 30mm Square Inner Caps (22) into the
indicated ends of the Front Leg (8).
Attach the Front Leg (8) to the Frame (2) with the
M10 x 19mm Bolt (31).
¥ As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
¥ For help identifying small parts, use the Part
Identification Chart on page 5.
The following tools (not included) are required
for assembly:
¥ two adjustable spanners
¥ one rubber mallet
¥ one standard screwdriver
¥ one Phillips screwdriver
¥ lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
Tubes
1
16
1
17
Decal
18
3
17
16
16
18
17
21
21
2
2
31
22
8
22
6
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights (not
included) onto the weight tube. Do not place more
than 23 kg (50 lbs.) on the Leg Lever.
CAUTION:
When you are using
the Leg Lever (4), place a barbell (not
included) with the same amount of weight
on the weight rests to balance the bench.
To use the Fly Arms (25), make sure there is a Weight
Stop (28) on each weight tube. Slide the desired
weights onto the weight tubes. Do not place more
than 14 kg (30 lbs.) on each Fly Arm.
STORING THE WEIGHT BENCH
To store your weight bench, remove the Adjustment
Knob (34) from the Crossbar (3), and the Support Rod
(7) from the Uprights (1). Lift the Front Leg (8) as far as
it will go. Reinsert the Support Rod into the top set of
holes in the Uprights so that it holds the bench up as
shown.
CAUTION:
To fold the weight
bench, the holes in the Uprights (1) must be at
least 46 cm (18 in.) from the wall.
4
25
28
Weight
Tube
Weight
Weight
Tube
Weight
8
1
2
7
3
34
Holes
11
1
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