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ORDERING REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (WEEMBE35220)
• the NAME of the product (WEIDER
®
214 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in
the centre of this manual)
Part No. 191707 R1002A
Printed in China © 2002 ICON Health & Fitness, Inc.
Model No. WEEMBE35220
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com
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Summary of Contents for Weider WEEMBE35220
- Page 1 Fax: 0 (044) 113 387 7125 Decal When ordering parts, please be prepared to give the following information: QUESTIONS? • the MODEL NUMBER of the product (WEEMBE35220) As a manufacturer, we are com- • the NAME of the product (WEIDER ®...
-
Page 2: Table Of Contents
Remove the PART IDENTIFICATION CHART/PART LIST/EXPLODED DRAWING before beginning assembly. THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: WEIDER is a registered trademark of ICON Health & Fitness, Inc. Make photocopies of this page for scheduling and recording your workouts. -
Page 3: Important Precautions
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into IMPORTANT PRECAUTIONS ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. -
Page 4: Before You Begin
BEFORE YOU BEGIN EXERCISE GUIDELINES Thank you for selecting the WEIDER ® 214 weight reading this manual, please call our Customer Service THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM bench. The versatile WEIDER ® 214 weight bench is Department at 08457 089 009. -
Page 5: Assembly
ADJUSTMENTS ASSEMBLY The weight bench is designed to be used with your own weight set (not included). The steps below explain how • Place all parts in a cleared area and remove the the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several Make Things Easier for Yourself packing materials. - Page 6 3. Attach the Front Leg (8) to the Frame (2) with two 7. Tap two 19mm Round Inner Caps (9) into each M8 x 40mm Carriage Bolts (29), two M8 Washers Pad Tube (10). Slide the Pad Tubes into the (12), and two M8 Nylon Locknuts (13).
-
Page 7: Part Identification Chart
PART IDENTIFICATION CHART REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 8: Ordering Replacement Parts
PART LIST—Model No. WEEMBE35220 EXPLODED DRAWING—Model No. WEEMBE35220 R1002A R1002A Key No. Qty. Description Key No. Qty. Description Upright Foam Pad Frame 25mm Round Inner Cap Crossbar M6 Washer Leg Lever M6 x 16mm Screw Backrest Tube M6 x 38mm Screw...