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HOW TO USE THE PUSH MODE
To convert the CARDIOGLIDE TR 2 to the push mode, hold
the Handlebar (2) with one hand and hold the Handle (20)
with the other hand. Lift the Handle to disconnect the Link
Arms (4, 7) from the Handlebar. Pivot the Handlebar toward
the seat and hook the Link Arms onto the upper Rollers (33)
on the Handlebar. CAUTION: Make sure that the Link
Arms are securely connected to the upper Rollers.
Sit on the seat, place your feet on the pedals, and hold the
handlebar with an overhand grip. If necessary, adjust the
position of the seat (see page 5).
To begin exercising, push the handlebar away with your arms
whilst pushing the pedals away with your legs. Return to the
starting position. This completes one repetition. Repeat,
moving with a smooth, continuous motion. For the best
results, move through the full range of motion and maintain a
steady pace. CAUTION: To avoid injury, keep your back
straight. Do not arch your back.
HOW TO USE THE PULL MODE
To convert the CARDIOGLIDE TR 2 to the pull mode, hold
the Handlebar (2) with one hand and hold the Handle (20)
with the other hand. Lift the Handle to disconnect the Link
Arms (4, 7) from the Handlebar. Pivot the Handlebar away
from the seat and hook the Link Arms onto the lower Rollers
(33) on the Handlebar. CAUTION: Make sure that the Link
Arms are securely connected to the lower Rollers.
Sit on the seat, place your feet on the pedals, and hold the
handlebar. Your hands can be positioned on the top, sides
or bottom of the handlebar, close together or far apart, or in
an overhand or underhand grip. If necessary, adjust the
position of the seat (see page 5).
To begin exercising, pull the handlebar toward your waist
whilst pushing the pedals away with your legs. Return to the
starting position. This completes one repetition. Repeat,
moving with a smooth, continuous motion. For the best
results, move through the full range of motion and maintain
a steady pace. CAUTION: To avoid injury, keep your
back straight. Do not arch your back.
6
2
33
20
7
4
33
2
4
20
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DESCRIPTION OF THE MONITOR MODES
The CARDIOGLIDE TR 2 features one of the two monitors shown
at the right. Both monitors have exactly the same modes. The
modes are described below:
Speed—Displays your speed, in repetitions per minute.
Time—Displays the length of time you have exercised. Note: If
you stop exercising for ten seconds or longer, the time mode will
pause until you resume.
Distance—Displays the total number of repetitions you have
completed, up to 999 or 9,999. The display will then reset to zero
and continue counting.
Calorie—Displays the number of Calories you have burned. Note:
If the resistance is near the highest or lowest setting, the actual
number of Calories you have burned will be slightly higher or
lower than the number displayed.
Scan—Displays the speed, time, distance, and calorie modes, for
about 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE MONITOR
Note: If there is a thin sheet of clear plastic on the front of the
monitor, remove it before operating the monitor.
1. To turn on the power, press the on/off button or the on/reset button, or simply begin exercising on the
CARDIOGLIDE TR 2. The entire display will appear for two seconds. The monitor will then be ready for
operation.
2. Select one of the five modes:
Scan mode—When the power is turned on, the scan mode will be selected automatically. One mode indicator
will show that the scan mode has been selected, and a second mode indicator will show which mode is currently
displayed. Note: If a different mode has been selected, the scan mode can be selected again by repeatedly
pressing the mode button.
Speed, time, distance, or calorie mode—To select one of these modes, repeatedly press the mode button.
The mode indicators will show which mode has been selected. (Make sure that the scan mode is not
selected.) The modes will be selected in the following order: speed, time, distance, calorie, scan.
3. To reset the display, press the on/off button twice if you have monitor 1, or the on/reset button if you have monitor 2.
4. To turn off the power, press the on/off button if you have monitor 1, or simply wait for about four minutes if you
have monitor 2. Note: Both monitors have an auto-off feature. If the pedals are not moved and the
monitor buttons are not pressed for about four minutes, the power will turn off automatically.
1
Mode Indicators
2
Mode Indicators
7
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