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HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT FRAME
To adjust the seat
frame to the most
Seat
comfortable posi-
Knob
tion, first turn the
seat knob coun-
terclockwise to
loosen it. Next, lift
Seat
and hold the seat
Frame
knob while sliding
the seat frame
forward or back-
ward to the desired position. Release the seat knob,
and slide the seat frame slightly until you feel the seat
knob snap into one of the adjustment holes. Then,
retighten the seat knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
pedaling resis-
Resistance
tance as you
Control
exercise, turn the
resistance control
counterclockwise;
to decrease the
resistance, turn
the control clock-
wise.
ADJUSTING THE HANDLEBAR
The handlebar
can be adjusted
to the position
that is the most
Lever
comfortable. To
adjust the handle-
bar, first open the
Handlebar
handlebar lever.
Pivot the handle-
bar to the desired
position, and then close the lever.
DESCRIPTION OF THE CONSOLE
The console features five modes that provide exercise
feedback during your workouts:
• Scan—Displays the time, speed, distance, and calo-
rie modes, for four seconds each, in a repeating
cycle.
• Time—Displays the elapsed time. Note: If you stop
pedaling, the time mode will pause.
• Speed—Displays your speed. Use the chart below
to convert between kilometres per hour and miles
per hour.
• Distance—Displays the distance you have pedaled.
Use the chart below to convert between kilometres
and miles.
• Calorie—Displays the approximate number of
Calories you have burned.
HOW TO OPERATE THE CONSOLE
Note: The console requires two 1,5 V batteries. Refer
to step 7 on page 5 for installation instructions.
1. To turn on the power, press the console button or
begin pedaling. The entire display will appear for
two seconds; the console will then be ready for
use.
2. Select one of the modes:
Scan mode—When the power is turned on, the
scan mode will automatically be selected. One
mode arrow will show that the scan mode is select-
ed, and a second mode arrow will show which
mode is displayed. Note: If a different mode is
selected, you can select the scan mode by repeat-
edly pressing the console button.
6
Time, speed, distance, or calorie mode—To select
one of these modes for continuous display, press the
console button until the desired mode is displayed.
Make sure that the scan mode is not selected.
3. To reset the display, press the console button for
three seconds.
STORAGE AND TROUBLE-SHOOTING
Inspect and properly tighten all parts of the exercise
cycle regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a soft, damp cloth.
Make sure to keep liquids away from the console,
keep the console out of direct sunlight, and remove
the batteries when storing the exercise cycle.
BATTERY REPLACEMENT
If the console does not function properly, the batteries
should be replaced. See assembly step 7 on page 5.
In addition, make sure that the reed switch wire is
plugged into the console.
HOW TO STORE THE EXERCISE CYCLE
When the exercise cycle is not in use, it can be
adjusted to the storage position. Follow the instruc-
tions below.
1. Loosen the Seat Knob (22) and slide the Seat
Frame (30) fully forward. Retighten the Seat Knob.
2. Remove the Lock Pin (not shown) that holds the
Backrest Frame (64) in the upright position and fold
the Backrest (62) down onto the Seat (1). Reinsert
the Lock Pin to hold the Backrest in place.
If desired, remove the Handlebar (7).
4. To turn off the power, wait for about four minutes.
Note: The monitor has an "auto-off" feature. If
the pedals are not moved and the console button
is not pressed for four minutes, the power will
turn off automatically to conserve the batteries.
3. Remove the Lock Pin (47) that holds the Frame
(16) in position.
4. Carefully fold the exercise cycle. Line up the brack-
et on the Seat Frame (30) with the welded tube on
the Frame (16). Then, insert the Lock Pin (47)
through the bracket and the welded tube.
Store the exercise cycle indoors, away from mois-
ture and dust.
47
16
22
30
1
Welded
Tube
7
Bracket
64
7
62
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