How To Use The Exercise Cycle - Weslo pursuit 690S User Manual

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (19) should
be at the proper
height. As you
19
pedal, there
should be a
20
slight bend in
40
your knees
when the pedals
29
are in the lowest
position. To
adjust the Seat,
first hold the
Seat and
unscrew the
Seat Knob (29).
Align one of the holes in the Seat Post (20) with the
hole in the Side Shield Cover (40). Insert the Seat
Knob into the frame and the Seat Post, and tighten
the Seat Knob into the frame. Caution: Make sure to
insert the Seat Knob through one of the holes in
the Seat Post; do not insert the Seat Knob under
the Seat Post.
HOW TO ADJUST THE PEDALLING RESISTANCE
To vary the
intensity of your
10
exercise, the
pedalling resis-
tance can be
adjusted. The
resistance is
controlled with
the Resistance
Knob (10). To
increase the
resistance, turn
the Resistance Knob clockwise; to decrease the resis-
tance, turn the Resistance Knob counterclockwise.
BATTERY INSTALLATION
Before the console can be operated, two "1,5V"
batteries must be installed. If you have not installed
batteries, see assembly step 4 on page 7.
DESCRIPTION OF THE CONSOLE
Mode On/Reset
Button Button
The innovative console features six modes that pro-
vide instant exercise feedback during your workouts.
The modes are described below.
Speed—Displays your pedalling speed, in
kilometres per hour.
Time—Displays the elapsed time. Note: If you
stop pedalling for ten seconds or longer, the
time mode will pause until you resume.
Distance—Displays the total distance you
have pedalled, in kilometres.
Fat Calories—Displays the approximate num-
ber of fat calories you have burned. (See
BURNING FAT on page 10.)
Calories—Displays the approximate number
of calories you have burned.
Scan—Displays the speed, time, distance, fat
calories, and calories modes, for 5 seconds
each, in a repeating cycle.
Pulse—This mode shows your heart rate
when the pulse sensor is used.
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HOW TO OPERATE THE CONSOLE
Note: The console requires two 1,5V batteries. See
assembly step 4 on page 7 for battery installation
instructions.
1. To turn on the power, press the on/reset button or
simply begin pedalling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the six modes:
Scan mode—
Mode Arrows
When the power
is turned on, the
scan mode will
automatically be
selected. One
mode arrow will
show that the
scan mode is
selected, and a
flashing mode arrow will show which mode is cur-
rently displayed. Note: If a different mode is select-
ed, you can select the scan mode again by repeat-
edly pressing the mode button.
Speed, time, dis-
Mode Arrow
tance, fat calo-
ries, or calories
mode—To select
one of these
modes for contin-
uous display,
press the mode
button repeated-
ly. The mode arrows will show which mode is
selected. Make sure that the scan mode is not
selected.
3. To reset the display, press the on/reset button.
4. To turn off the power, simply wait for about four
minutes. Note: The monitor has an "auto-off"
feature. If the pedals are not moved and the
monitor buttons are not pressed for four min-
utes, the power will turn off automatically in
order to conserve the batteries.
HOW TO USE THE PULSE SENSOR
To use the pulse sensor, place your hands on the
metal contacts. Your palms must be resting on the
upper contacts and your fingers must be touching the
lower contacts. Avoid moving your hands.
Note: Before
you can use
the pulse sen-
sor, you must
peel the protec-
tive vinyl cov-
ering off the
metal contacts
on the top and Metal
Contacts
bottom of the
pulse sensor.
After a moment, the heart-shaped indicator in the dis-
play will begin to flash, three dashes (– – –) will
appear and then your heart rate will be shown. For
the most accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Note: If your heart rate is not shown, press the
reset button to reset the pulse sensor. In addition,
make sure that your hands are positioned as
described above. Be careful not to move your hands
excessively or squeeze the metal contacts too tightly.
WARNING:
The pulse sensor
is not a medical device. Various factors,
including the user's movement, may affect
the accuracy of heart rate readings. The
pulse sensor is intended only as an exer-
cise aid in determining heart rate trends in
general.
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