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Large pieces or whole: asparagus spears, potato
Corn on the cob
Mashed potatoes
cup/serving)
Cover vegetables for most even heating.
Sauces
Dessert: chocolate, butterscotch
Meat or main dish, chunky type; giblet gravy,
spaghetti sauce, etc.
Creamy type
Cover food to prevent spatter.
Bakery Foods
Cake, coffee cake, doughnuts, sweet rolls,
nut or fruit bread
Dinner rolls, muffins
Pie: fruit, nut or custard
(use minimum time for custard)
Do not cover.
Pancakes, French toast or waffles (3-in. x4-in.)
Plain, no topping
Syrup & butter
With 2 sausage patties (cooked)
Do not cover.
Coffee, tea, cider, other water based
6 to 9 OZ. =1 serving
Cocoa, other milk based
6 to 9 OZ. =1 serving
Do not cover.
Meat plus 2 vegetables
Amount
1 to 2 servings
High (10)
3 to 4 servings
High (10)
1 can (16-oz.)
High (10)
1 to 2 servings
High (10)
High (10)
1 can (16-oz.)
High (10)
1 to 2 ears
High (10)
3 to 4 ears
High (10)
1 to 2 servings
High (10)
3 to 4 servings
High (10)
High (10)
1 cup
High (10)
cup
High (10)
1 cup
High (10)
1 can (16-oz.)
High (10)
cup
High (10)
1 cup
High (10)
1 piece
High (10)
2 pieces
High (10)
4 pieces
High (10)
9-in. cake or
High (10)
doughnuts
High (10)
2
High (10)
4
High (10)
6 to 8
High (10)
1 slice
High (10)
2 slices
High (10)
4 slices
Meal-High (7)
9-in. pie
Meal-High (7)
2 or 3 pieces
High (10)
2 or 3 pieces
High (10)
2 or 3 pieces
High (10)
1 to 2 servings
High (10)
High (10)
High (10)
5 to 7
4 to 5
3 to 5
6 to 8
6 to 7
4 to 6
7 to 10
2 to 4
5 to 7
1 to 2
2 to 3
2 to 3
4 to 5
5 to 7
2 to 3
4 to 5
1
2 to 2%
2 to 4%
1 to 2%
1 to 2'h
2 to 3
3 to 6
3 to 5'h
4 to 5
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