UNDERSTANDING YOUR MEASUREMENT RESULTS
Interpreting the BMI Result
BMI
Less than 18.5
18.5 or more and less than 25
25 or more and less than 30
30 or more
Source: Values for obesity judgment proposed by WHO, the World Health Organization.
Interpreting the Body Fat Percentage Result
Gender
Age
20-39
Female
40-59
60-79
20-39
Male
40-59
60-79
Source: NIH/WHO guidelines for BMI
Source: Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, Sept. 2000
Interpreting the Skeletal Muscle Percentage Result
Gender
Age
18-39
Female
40-59
60-80
18-39
Male
40-59
60-80
Source: Omron Healthcare
Interpreting the Visceral Fat Level Result
Visceral Fat Level
0 (Normal)
Visceral fat area (0 - approx. 300 cm
Source: Omron Healthcare
NOTE: Visceral fat levels are relative and not absolute values.
BMI (Designation by the WHO)
- (Underweight)
0 (Normal)
+ (Overweight)
++ (Obese)
Low (–)
< 21.0
< 23.0
< 24.0
< 8.0
< 11.0
< 13.0
Low (–)
< 24.3
< 24.1
< 23.9
< 33.3
< 33.1
< 32.9
_ _
_ _
<
9
10
<
Visceral Fat Level
2
, 1 inch=2.54 cm) distribution with 30 levels.
BMI Classification Bar
Normal (0)
21.0 - 32.9
23.0 - 33.9
24.0 - 35.9
8.0 - 19.9
11.0 - 21.9
13.0 - 24.9
Normal (0)
24.3 - 30.3
24.1 - 30.1
23.9 - 29.9
33.3 - 39.3
33.1 - 39.1
32.9 - 38.9
_ _
<
14
+ (High)
30
BMI Rating
7.0 - 10.7
10.8 - 14.5
14.6 - 18.4
18.5 - 20.5
20.6 - 22.7
22.8 - 24.9
25.0 - 26.5
26.6 - 28.2
28.3 - 29.9
30.0 - 34.9
35.0 - 39.9
40.0 - 90.0
High (+)
Very High (++)
33.0 - 38.9
34.0 - 39.9
36.0 - 41.9
20.0 - 24.9
22.0 - 27.9
25.0 - 29.9
High (+)
Very High (++)
30.4 - 35.3
30.2 - 35.1
30.0 - 34.9
39.4 - 44.0
39.2 - 43.8
39.0 - 43.6
Visceral Fat Level
++ (Very High)
_ _
>
39.0
_ _
>
40.0
_ _
>
42.0
_ _
>
25.0
_ _
>
28.0
_ _
>
30.0
_ _
>
35.4
_ _
>
35.2
_ _
>
35.0
_ _
>
44.1
_ _
>
43.9
_ _
>
43.7
_ _
>
15