Problem Solving Table; Training Guidelines - Kalenji CW 700 Manual

PROBLEM SOLVING TABLE

If you cannot find the solution to your problem in this problem-solving table,
please contact your Kalenji after-sales service.

TRAINING GUIDELINES

For best results and to protect your safety, it is essential that you are aware of
various physiological factors linked to training.
The advice we provide below is aimed at healthy, sporty people without any
medical difficulties.
We strongly advise you to seek the advice of your doctor to design more accurate
training zones.
Problem Cause / Operation / Procedure
1.1 – Insufficient moistening of electrodes.
Moisten the electrodes with water or a liquid conductive gel.
1.2 – The strap is not fitted correctly.
1. Check that the strap is positioned over your ribcage as in the diagram in the manual.
2. Move away from other users
3. Synchronise the watch by holding down the "MODE" button (around three seconds)
1.3 – The watch does not start correctly.
Restart the watch as follows:
1. Move away from other users
2. Synchronise the watch by holding down the "MODE" button (around three seconds)
1 – No heart rate displayed.
Important: The watch requires a little time to find the signal and calculate the cardiac value.
You should therefore expect to wait several seconds before the vaue is displayed
1.4 – The device receives interference.
You may be in an area with a strong magnetic field, high-voltage lines, overhead cables, radio
communication equipment, etc. In this case, move away from this area and restart your watch.
1.5 – Strap battery low or not functioning.
After checking the two points above, bring the HRM watch close to the strap you are wearing to check
that transmission is re-established. If necessary, change the strap battery as indicated in the instructions.
2.1 – HRM watch battery is low.
2 – Faint or unreadable
watch display.
To change the HRM watch battery, consult a Kalenji specialist.
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Problem Cause / Operation / Procedure
3.1 – You are receiving the heart rate of another runner and "HRM" is displayed on the 3rd line: The
strap is not sending a coded signal.
To enter "coded" mode:
1. Move away from other users
2. Hold down the strap button for over 4 seconds, then
3. Synchronise the watch by holding down the "MODE" button (around three seconds)
3.2 – You are receiving somebody else's heart rate and "HRM C" is displayed
on the 3rd line: You have the same coding number as the other user.
To reassign the strap code:
1. Move away from other users
2. Remove the strap for around 15 seconds then reposition it correctly.
3 – The rate displayed is
3. Synchronise the watch by holding down the "MODE" button (around three seconds)
erratic or much too high..
3.3 – The device receives interference.
You may be in an area with a strong magnetic field, high-voltage lines, overhead cables, radio
communication equipment, etc. In this case, move away from this area.
3.4 – Strap is rubbing.
Check that the strap is fastened correctly and that the electrodes are well moistened. If the strap rubs it
will send a signal which does not match your heart rhythm.
3.5 – Poor conduction in dry and cold weather.
When the weather is dry and cold the product may send out erroneous information for a few minutes.
This is normal because a layer of sweat is needed to provide good contact between the skin and the
electrodes.
4 – The rate displayed at the 4.1 – The algorithm is beginning.
beginning of exercise is For several dozen seconds the value displayed may not match your actual heart rhythm. This is due to the
incoherent. beginning of the algorithm.
5.1 – The buttons do not activate the correct functions, or the device seems to be functioning
5 – The product does not abnormally.
function correctly. Activate the RESET function by holding down S1, S2, S3 and S4 simultaneously for two seconds. Then
follow the setting procedure described in the instructions.
6 – When using the HRM 6.1 – The target zone alarm is set wrongly
function, the device The target zone alarm is probably activated, and you are out of the zone.
beeps. Refer to the instructions for how to set the zone or deactivate the target zone alarm.
Important :
Know your limits and do not exceed them !
To maximise the benefits of your physical training, you should first find your
maximum heart rate (MHR) in beats per minute (bpm).
Your MHR can be estimated in the following way:
MHR = 220 - your age
During a fitness programme, several training zones will give specific results
corresponding to different objectives.
Depending on exercise intensity, the proportion of energy coming from the
combustion of sugars and fats changes.
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