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HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 12). Next, lo-
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset posi-
tion.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
22 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 28).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer to
miles.
Reset
Position
14
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2. Select the settings mode.
To select the settings mode, press the iFIT
Competition Training button. Highlight the SET-
TINGS option and press the Enter button.
Note: To exit the settings mode at any time, press
the Back button repeatedly until the manual mode is
selected (see step 3 on page 15).
3. Enter user information.
Press the Navigation buttons until an arrow ap-
pears next to the desired option. Then, press the
Enter button. A flashing cursor will appear in a field
in the display. To enter a number or letter above
the cursor, press the Navigation buttons. To move
the cursor, press the Enter button. When you have
finished entering the desired numbers or letters in
the field, press the Enter button. Repeat this action
to enter all the desired user information.
4. Set the date and time.
Setting the date and time will allow the console to
record your workout history accurately in the fit-
ness journal.
To set the date and time, first move the arrow to
the DATE / TIME option and press the Enter but-
ton. The date and time settings will then appear in
the display.
Press the Navigation buttons to move the cursor to
the field you wish to change and press the Enter
button. To enter a number or letter above the cur-
sor, press the Navigation buttons. When you have
finished entering the desired numbers or letters in
the field, press the Enter button. Repeat this action
to enter all the desired user information. Press the
Back button to return to the settings mode.
When you are done changing the settings, highlight the
EXIT SETTINGS option and press the Enter button.
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