NordicTrack NCCEL09940 User Manual page 21

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip-
tical exerciser must be connected to your home com-
puter. See HOW TO CONNECT YOUR COMPUTER
on page 18. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements is found on our Web
site.
Follow the steps below to use a program from our
Web site.
Press any button on the console or begin
1
pedaling to turn on the console.
See step 1 on page 12.
Select the iFIT.com mode.
2
When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator above the button will light.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical exerciser and begin
7
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a resistance and pace
program (see step 3 on page 14). However, an
electronic "chirping" sound will alert you when the
resistance setting and/or the pace setting is about
to change.
Monitor your progress with the two displays.
8
See step 5 on page 12.
Measure your heart rate if desired.
9
See step 6 on page 13.
Turn on the fan if desired.
10
See step 7 on page 13.
When you are finished exercising, the console
11
will automatically turn off.
See step 8 on page 13.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest
pulse sensor provides
hands-free operation
and continuously moni-
tors your heart rate
during your workouts.
To purchase the
optional chest pulse
sensor, call toll-free
1-888-936-4266.
THE OPTIONAL INTERACTIVE STAND
The new NordicTrack
Wireless Workout inter-
active stand features a
built-in CD player and a
selection of
NordicTrack workout
CDs that control the
settings of your exer-
cise equipment without
wires or cables. While
you work out, you can listen to a virtual personal train-
er and motivating music through the stand's high-qual-
ity, ported 4" stereo speakers. The stand even incor-
porates a CleanAire ionizer that keeps airborne conta-
minants to a minimum in your exercise room. Visit
www.NordicTrack.com or call toll-free 1-888-936-
4266 for more information or to order.
21
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