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SOLE DIAGRAM
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; STEP INCL:NE
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nURES OF THE CONSOLE
t
treadmill console offers an impressive array of
lures designed to make your workouts more effec
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and enjoyable. When you use the manual mode,
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can change the speed and incline of the treadmill
It
the touch of a button. As you exercise, the con-
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will display instant exercise feedback. You can
In
measure your heart rate using the handgrip heart
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monitor.
addition, the console features twenty onboard work
s-five calorie workouts, five intensity workouts,
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speed workouts, and five incline workouts. Each
rkout automatically controls the speed and incline of
treadmill as it gUides you through an effective exer
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session.
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console also features an iFit Live mode that en
es the treadmill to communicate with your wireless
work through an optional iFit Live module. With the
Uve mode, you can download personalized work
s, create your own workouts, track your workout re
IS,
race against other runners, and access many
er features. To purchase an iFit Live module at
, time, go to www.iFit.com or call the telephone
nber
on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console's stereo sound system
while you exercise.
To turn on the power, see page 17. To use the man
ual mode, see page 17. To use an onboard work
out, see page
20. To use an iFit Live workout, see
page 21. To use the stereo sound system, see page
22. To use the information mode, see page 23.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea
surement is selected, see THE INFORMATION MODE
on page
23. For simplicity, all instructions in this sec
tion refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
16
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