Useful Reference; View Exercise Record During Workout - Oregon Scientific Ssmart Watch SE900 User Manual

USEFUL REFERENCE

MET (metabolic equivalent)
Physical activity has a large effect on total human energy expenditure, and contributes to the body's total energy output. The amount of energy expended for different activi-
ties will vary with the intensity and type of exercise.
One of the easiest methods for recording of the intensity of a physical activity is the Metabolic Equivalent Task (MET) method. The energy cost of many activities has been
determined, usually by monitoring the oxygen consumption during the activity, to determine an average oxygen uptake per unit of time. This value is then compared to the
resting oxygen uptake.
Here below lists some MET values relate to the workout types for your reference:
NOTE MET values for each activity are approximations; there may be considerable individual variation.
WORKOUT TYPE
Stretching or yoga
Weight lifting (light or moderate effort, light workout, general)
Water aerobics, water calisthenics
General health club exercise
Weight lifting (power lifting or body building, vigorous), jazzerciser
Stair-treadmill ergometer

VIEW EXERCISE RECORD DURING WORKOUT

After setup for the MET value on the watch, you can start the workout. The watch counts automatically. You can see the repetition and time counting, and the rest time
counts down on the screen to remind you.
You can press top (1) button to pause. If you decide to stop the workout, press bottom (3) button. Total calorie output and time display on the screen. The display goes
back to WORKOUT mode after 3 seconds.
NOTE The repetition starts to be displayed when it counts to the 4
NOTE The watch reminds you before or finish taking each rest time, there is a short beep in the last-five second and a long beep to start or finish rest time while the screen
is flashing.
View exercise record after workout
You could view records after workout on the watch by following the below steps.
To view exercise records:
1. In WORKOUT mode, press bottom (3) button to enter into the memory (mem).
2. The latest record displays first. Toggle middle (2) button to view other records by date and time. Press top (1) button to enter the specific record.
If the record you view is the one with setup, toggle middle (2) button to view calories, time, sets and repetitions in total.
•
OR
If the record you view is the one without setup, you can only view the repetitions and time in total.
•
OR
If you want to clear all the memory, toggle middle (2) button until Clear all displays. Press top (1) button to select yes to do deletion, then Done displays on the screen, or
press bottom (3) button to select no to cancel the deletion.
NOTE No memory displays when you attempt to view the record but there is no memory.
Ski machine
one.
th
3
MET value
2.5
3.0
4.0
5.5
6.0
7.0
9.0