Related Manuals for LifeTrak Brite R450
Summary of Contents for LifeTrak Brite R450
- Page 1 ® Quick Start Guide Brite R450 LightTrak Sensor Activity Type Time / Date sleep Goal Progress Bar Activity Value distance Notification Alert calories steps...
- Page 2 Twitter & Instagram: mylifetrak confact our customer service team Pinterest: pinterest.com/lifetrak support@LifeTrakUSA.com YouTube: www.youtube.com/lifetrakusa Copyright © 2015 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of LifeTrak, Inc. is prohibited.
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Page 3: Table Of Contents
Table of Contents Button Layout..........................Staying Connected........................Pair Your Fitness Tracker & Smartphone / Tablet..............Sync Fitness Data........................Modes of Operation : Notifications................... Modes of Operation : Hourly Display..................9-10 Modes of Operation : Weekly Display..................Modes of Operation : Workouts.................... 12-14 Taking Your Heart Rate...................... -
Page 4: Button Layout
BUTTON MODE LAYOUT Press to change modes: Time Notifications Hourly Weekly Workout VIEW Press to view: sleep distance calories steps Press & hold to read your heart rate START / STOP NOTE: Press to start and stop in The buttons are Workout Mode NOT intended for BACKLIGHT... -
Page 5: Staying Connected
STAYING CONNECTED Your LifeTrak Brite R450 can help you stay connected 24/7. To make the most of your Brite R450, you will need to download the LifeTrak App from the App Store in iTunes or Google Play. Visit lifetrakusa.com for iOS and Android smartphone / tablet compatibility. -
Page 6: Pair Your Fitness Tracker & Smartphone / Tablet
PAIR YOUR FITNESS TRACKER & SMARTPHONE / TABLET 1. Make sure Bluetooth is active on your smartphone / tablet. 2. Install the LifeTrak App on your compatible smartphone / tablet, then open the app. 3. Tap on “Connect a New Watch.”... -
Page 7: Sync Fitness Data
SYNC FITNESS DATA Once your LifeTrak Brite R450 and smartphone / tablet are paired, you can sync fitness data, receive notifications and set up your fitness tracker. Indicator Status • Smartphone notifications sync automatically. (activity tracker) • Fitness data from your Brite R450 syncs manually. -
Page 8: Modes Of Operation : Notifications
MODES OF OPERATION : NOTIFICATIONS From Time Mode, press MODE until you reach Notifications VIEW Press & hold to delete messages START / STOP Press to browse through your messages... - Page 9 Once paired, calls and messages from your Bluetooth Smart Ready device will automatically be sent to your fitness tracker. Up to 20 notifications can be stored on your Brite R450. Select which types of notifications you want sent to your fitness tracker through the LifeTrak app settings.
- Page 10 NOTIFICATIONS : TYPES & SYMBOLS Symbol Notification Type Symbol Notification Type SMS/MMS Generic/Social Alert Message High Priority Alert Instant Message Calendar/Planner Incoming Call Alert Missed Call News Feed Email...
- Page 11 NOTIFICATIONS : DELETE NOTIFICATIONS You can delete a single message or all messages depending on how long you hold VIEW. The initial press and hold of Once the current message VIEW will delete the current is deleted, you can continue to hold VIEW to delete all message.
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Page 12: Modes Of Operation : Hourly Display
MODES OF OPERATION : HOURLY DISPLAY Shows your progress throughout the day with a 24-hour graph. The bars are scaled to fit the data from the 24-hour period. From Time Mode, press MODE until you reach Hourly Display VIEW Press to view: sleep, distance, calories, steps... - Page 13 HOURLY DISPLAY : ACTIGRAPHY The hourly actigraphy view provides a summary of your sleep and activity levels. Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active. Active graph Sleep graph Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.
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Page 14: Modes Of Operation : Weekly Display
Press MODE until you reach Weekly Display (“Today”) VIEW Press to view: distance, calories, steps, sleep START / STOP Press to browse through the past 7 days NOTE: Use the LifeTrak app to see trends and insights over weeks, months and years. -
Page 15: Modes Of Operation : Workouts
MODES OF OPERATION : WORKOUT From Time Mode, press MODE until you reach Workout VIEW Press to view: distance, calories, steps START / STOP Press to start / stop recording your workout Hold to reset data (Workout mode must be stopped) - Page 16 VIEW WORKOUT RECORDS After resetting your workout data, it will be saved automatically. You can view the last 10 workouts recorded. Record Number Date Recorded Activity Value Total Workout Time Activity Type...
- Page 17 VIEW WORKOUT RECORDS In WORKOUT MODE, press & hold MODE to review your workout data. Press to go to next workout recorded. VIEW Press to view: distance, calories, steps Press & hold to exit workout records. START / STOP Press to go to next workout recorded.
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Page 18: Taking Your Heart Rate
HEART RATE READINGS Taking your heart rate can aid you in staying in your workout zone and help calculate your calories more precisely. Heart Rate (beats per minute) % of Maximum Heart Rate VIEW Press & hold to read your heart rate Pulse Indicator 1. - Page 19 HELPFUL HINTS ABOUT HEART RATE If you are having difficulty acquiring your heart rate, try the following: Make sure your LifeTrak fitness tracker is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate.
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Page 20: Sleeptrak 2.0
SLEEPTRAK 2.0 The sleep tracker monitors the duration and quality of sleep. It automatically detects the beginning and end of your sleep session. For full control, you can also manually operate the feature by double-clicking START/ STOP while in Time Mode. Sleep tracker indicator (only in manual sleep mode) START / STOP... -
Page 21: Sleeptrak 2.0
SLEEPTRAK 2.0 SleepTrak 2.0 is smart enough to distinguish if the fitness tracker is on or off your wrist. Sleep tracking is disabled when the device is not on your wrist. Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today’s total sleep time. -
Page 22: Intelligent Wake-Up
INTELLIGENT WAKE-UP Your LifeTrak includes Intelligent Wake-Up with Vibra-Alert. This alarm can be set to wake you at your optimal time. The Intelligent Wake-Up feature can be adjusted Alarm Indicator on your fitness tracker (instructions on next page) or on the LifeTrak App (via Settings). - Page 23 INTELLIGENT WAKE-UP In Time, Select ALARMS hold MODE WAKEUP 3 sec set alert on/off set time (min) set time Increase value (hr) INSIDE SETTING Press to go to next setting adjust MODE alert start Press & hold to exit setting mode Decrease value...
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Page 24: Lighttrak Alerts
ALERT LightTrak Alerts Select In Time, can be adjusted ALARMS hold on your fitness MODE DAY LIGHT tracker or the LifeTrak App (via Settings) 3 sec set alert on/off exposure level duration Increase value INSIDE SETTING Press to go to next setting MODE Press &... - Page 25 ALERT LightTrak Alerts Select In Time, can be adjusted ALARMS hold on your fitness MODE NITE LIGHT tracker or the LifeTrak App (via Settings) 3 sec set alert on/off exposure level duration Increase value INSIDE SETTING Press to go to next setting MODE Press &...
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Page 26: Inactivity Alert
Helps motivate with alerts if you have been inactive. ALERT Select Inactivity Alerts In Time, ALARMS can be adjusted hold on your fitness MODE INACTIVE tracker or the LifeTrak App 3 sec set alert (via Settings) on/off set inactive time length (min/hr) set step INSIDE threshold Increase value... -
Page 27: User Info
USER Select INFO USER INFO User Info can be In Time, gender adjusted on your hold fitness tracker or MODE the LifeTrak App birthday (via Settings) (year) 3 sec birthday (month) birthday (day) unit format Increase value INSIDE SETTING weight... -
Page 28: Time Setup
SETUP Select Time Setup In Time, TIME can be adjusted hold on your fitness MODE seconds tracker or the LifeTrak App 3 sec (via Settings) minute hour year month Increase value INSIDE SETTING Press to go to next setting MODE... -
Page 29: Goal Setup
GOAL SETUP Select Goals can be In Time, GOALS adjusted on your hold fitness tracker or MODE the LifeTrak App steps (via Settings) 3 sec distance calories sleep Increase value INSIDE SETTING Press to go to next setting MODE Press & hold to... -
Page 30: Fcc / Ic Caution
FCC CAUTION § 15.19 Labelling requirements This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. - Page 31 IC CAUTION This device complies with Industry Canada's licence-exempt RSSs. Operation is subject to the following two conditions: (1) This device may not cause interference, and (2) This device must accept any interference, including interference that may cause undesired operation of the device. Cet appareil est conforme aux CNR exemptes de licence d'Industrie Canada .
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Page 32: Helpful Tips
The Brite R450 tracks your light levels and provides alerts to let you know when to get more or less light. You can view charts and durations on the LifeTrak app. Information about Inactivity Alerts •...