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letter C.) Reps is the number of times the watch will repeat the timing sequence you set. For
instance, if your watch is set with two intervals, one 6 minutes, one 5 minutes, and you choose 3
as your NO. OF REPS, then the watch will count down 6 minutes, sound an alarm, then count
down 5 minutes, sound an alarm, and it will repeat this process 3 times. Thus, you can set number
of times your sequence will repeat to 1 time, 9 times, or anything in between. You can also set "C"
(for "continuous") so that once started, the watch will continue to repeat the sequence (alarming at
the end of every countdown) until you shut it off. Knowing this information, set your NO. OF
REPS by...
3. Press & release RECALL button to increase the NO. OF REPS or press & release STOP/RESET
button to decrease the NO. OF REPS.
4. The watch will present a display that says "YES - NO CHRONO AT END." What this means is,
once the all the reps of the entire sequence have repeated themselves, and the timer is through,
then the watch shifts over to Chronograph (stopwatch) mode and begins counting up from 0, so
you'll know if you check back later, how long it's been since the countdowns ended. Choose YES
or NO to the CHRONO AT END question by pressing either the RECALL button or
STOP/RESET button. Whatever is flashing is what you have chosen.
NOTE: This message will not appear if a) you chose "C" for your NO. OF REPS, (since the watch
knows the countdowns will never end until you stop them) or b) if the chronograph is already
running (in CHRONOGRAPH mode), in which case the display will read "CHRONO IN USE"
5. Press & release the START/SPLIT button. The display should show INT then a number between 1
and 9 at the top, and that should be flashing. Below that, you'll see slots for an amount of time in
hours, minutes, and seconds. At the bottom of the display, it will say SET INT. An interval is one
countdown. You can have up to 9 of them, and each can be a different length. Each interval can be
identified by a number, and you select which interval you wish to set by pressing & releasing the
RECALL button to advance through the interval numbers, or pressing & releasing the
STOP/RESET button to go backward through the numbers.
6. Once you've selected the interval you wish to set, press & release the START/SPLIT button to
move to the section of time you want to set. Whatever is flashing is what you can set. Press &
release START/SPLIT to make the next thing flash. If you pass something, don't worry - Just keep
pressing the START/SPLIT and you'll come back to it. (You can also use that button to go back
and change the interval you want to set.) You can set the hours from 1 to 99 (or leave them at 0).
Similarly, minutes and seconds can be set from 1 to 59, or left at 0.
7. Once everything is set on your interval, if you want to set another interval, press the
START/SPLIT until the interval number is flashing. Press the STOP/RESET or RECALL button
to select another interval.
8. Once you have all the intervals set that you want, then press the SET button to lock everything in
and tell the watch you are through setting.
Starting/Stopping
Start the countdown timer (while you're in TIMER mode) by pressing the START/SPLIT button. To stop
the countdown, press the same button. To reset the timer to your beginning settings, press & hold the
STOP/RESET button.
WARNING: If the timer has already been reset, then pressing and holding the STOP/RESET button will
clear all your timer intervals back to 0. If you press & hold that button, then check the message it displays
to be safe. It will be either HOLD TO RESET, or HOLD TO CLEAR ALL INTS.
4. ALARM
Setting
1. Using the MODE button, go to Alarm mode. The display will say ALARM for a moment, then
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