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Summary of Contents for Timex 0400156-W-29
- Page 1 0400156-W-29 English 8/3/00 11:06 AM Page 1...
- Page 2 Timex and fitness methodology used by the fitness experts and personal trainers of The Ironman Institute. As the world leader in sports timing devices, Timex has created a Digital Fitness System that offers the digital accuracy demanded by world class athletes with the functions that anyone at any age can use to stay “fit for life.”...
- Page 3 60%-70% of your maximum heart rate, based on your age, for at least 30 minutes a day, three times a week. To program your Timex Digital Fitness System to put you in your Ideal Weight Management Zone, use the Target Heart Rate Zone Chart.
- Page 4 Lower and Upper Heart Rate Zones for your age from the Target Heart Rate Zone chart. See Operating the Digital Sportswatch to program your Lower and Upper Heart Rate Zone into your Timex Digital Fitness System. The latest findings on fitness show anyone at any age can get fit/stay fit without being fanatic.
- Page 5 0400156-W-29 English 8/3/00 11:06 AM GENERAL OPERATION/FEATURES Press MODE to cycle through the modes of operation in this order: • Time of Day • Chronograph • Countdown Timer • Alarm • Target Heart Rate Zone Setup • AUTOMATIC SET RETURN—...
- Page 6 0400156-W-29 English 8/3/00 11:06 AM Using the Second Time Zone A. From TIME OF DAY mode, press START/STOP to “peek” at the time in a second time zone of your choice. B. Hold START/STOP for five seconds (display shows HOLD FOR TIME 2) to switch to Time Zone 2 permanently.
- Page 7 0400156-W-29 English 8/3/00 11:06 AM How to Set and Use the Countdown Timer A. Press SPLIT/RESET/SET/RECALL to begin the setting procedure. The TENS OF HOURS value will begin flashing in the display. Press START/ STOP to increase setting. B. Press MODE. The HOURS section will flash. Again, press START/STOP to change to the desired setting.
- Page 8 0400156-W-29 English 8/3/00 11:06 AM How To Activate And Use The Alarm A. In ALARM mode, arm or disarm alarm by pressing START/STOP. B. Alarm will sound for 20 seconds, but can be silenced sooner by pressing any button. How to Set Your Target Heart Rate Fitness Zone...
- Page 9 Page 14 3. START THE HEART RATE MONITOR: Stand at least six feet away from any other users of the Timex Fitness Monitor. AFTER you have adjusted the chest transmitter to a comfortable position, wait about fifteen sec- onds and start the Monitor on the watch. If you are already in TIME OF DAY, CHRONO or TIMER modes, press HEART RATE to measure your heart rate.
- Page 10 Monitor shuts off, wait a few seconds and then press the HEART RATE button again to reactivate it). • Move away from other Timex Fitness Monitors or any other sources of radio signals and static electricity, such as exercise equipment or other electrical machinery.
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Page 11: Maintenance
Move away from any radio frequency devices, other heart rate moni- tors, fitness equipment or large metal objects (such as automobiles). The watch may be receiving a competing signal from another Timex Fitness Monitor. For best results, try to maintain at least six feet between you and another Timex Fitness Monitor user. - Page 12 Watch Repair Coupon or a written statement identifying your name, address, telephone number and date and place of purchase. To cover Timex’ cost of returning the watch to you (this is not a repair charge), please include with your watch a US$ 7.00 check or money order in the U.S.
- Page 13 CANADA 33481021492A Page 22 Service If your TIMEX watch should ever need servicing, send it to Timex as set forth in the Timex International Warranty or addressed to HOTLINE WATCH SERVICE, P.O. Box 2740, Little Rock, AR 72203 For service questions, call 1-800-448-4639 For your convenience in obtaining factory service, participating Timex retailers can provide you with a pre-addressed Watch Repair Mailer.
- Page 14 2. Even though the watch may be water-resistant to a significant depth (100 or 200 meters), it is not a diver watch and should not be used for diving. 3. Timex recommends rinsing your watch with fresh water after exposure to salt water. Page 24...