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HOW TO TURN ON THE POWER
Plug in the power cord
(see page 10). Next, locate
On
the on/off switch on the
Position
treadmill frame near the
power cord. Make sure that
the switch is in the on posi-
tion.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11),
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the matrix and the display will light. Test the clip by
carefully taking a few steps backward until the key
is pulled from the console. If the key is not pulled
from the console, adjust the position of the clip as
needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected.
If a program or the
iFIT,com mode has
been selected, reselect
the manual mode by
pressing the iFIT but-
ton repeatedly until a
track appears in the matrix but the letters "iFIT" do
not appear.
Start the walking belt.
3
To start the walking belt, press the Start button,
the Speed + button, or one of the ten numbered
speed buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 2
km/h. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 km/h; if a button
is held down, the speed setting will change in in-
crements of 0.5 km/h. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
If one of the ten numbered speed buttons is
pressed, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the ten numbered but-
tons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 28).
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the matrix and the
5
display.
Note: The matrix and the display can be backlit
with any of five colors. To select the desired
color, press the Display Color button repeat-
edly.
When the manual
mode, the fitness test
program, or the
iFIT.com mode is se-
lected, the matrix will
show a 400-metre (1/4-
mile) track. As you walk
or run on the treadmill,
the indicators around
the track will appear in succession until the entire
track appears. The track will then disappear and
the indicators will again begin to appear in succes-
sion.
The lower left corner of
the display will show the
approximate number of
calories you have
burned and the incline
level of the treadmill.
When you use the handgrip pulse sensor or the
chest pulse sensor, the lower left corner of the dis-
play will also show your heart rate.
12
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 20.
A. Plug one end of a long 3.5 mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
RIGHT
LEFT
Audio Cable
B. Plug one end of a long 3.5 mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
A
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA
Y-adapter
Audio Cable
Wire removed from
AUDIO OUT jack
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 19 to 21. To download iFIT.com MP3 pro-
grams, go to www.iFIT.com. To purchase iFIT.com
CDs or videocassettes, call the telephone number
on the front cover of this manual.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
2
To select the iFIT.com
mode, press the iFIT
button repeatedly until
a track and the letters
"iFIT" appear in the
matrix.
Press the Play button on your CD player or
3
VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions. Note: If the time is flashing in the dis-
play, press the Start button or the Speed + button
on the console. The treadmill will not respond to
an MP3, CD, or video program whilst the time is
flashing in the display.
21
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