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HOW TO ACTIVATE THE CONSOLE
The included power adapter must be used to operate
the elliptical exerciser. See HOW TO PLUG IN THE
POWER ADAPTER on page 12. When the power
adapter is plugged in, the displays will light and the
console will be ready for use.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the elliptical exerciser
may wear prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts but-
tons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Resistance
Increase and
Decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The lower left dis-
play—This display
can show the
elapsed time and
the distance (total
number of revolu-
tions) that you have pedaled. Note: When a
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right
display—This dis-
play can show your
pedaling speed (in
revolutions per
minute) and the
approximate number of calories that you have
burned.
This display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on page
16).
15
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