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Table of Contents
Model No. PFEL64907.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm PFEL64907.0
Summary of Contents for ProForm PFEL64907.0
- Page 1 Model No. PFEL64907.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. 258868 258869... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM SPACE SAVER™ 500 elliptical exerciser. The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique SPACE SAVER 500 elliptical exerciser can be folded out of the away. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left and Right Stabilizer Covers (118, 119) around the Base (1).
- Page 7 4. Identify the Left Crank Arm (36), which is marked with an “L” sticker. Hold the Left Crank Arm against the left Crank Hub (38), and align the holes in the Left Crank Arm with the unused holes in the Crank Hub. Next, insert four Hub Screws (87) into the Left Crank Arm, and finger tighten the Hub Screws into the Crank Hub.
- Page 8 6. Orient the Left and Right Upright Covers (17, 18) as shown. Attach the Upright Covers around the Upright (3) with four M4 x 16mm Round Head Screws (101). 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to two 22mm x 16mm Wave Washers (111).
- Page 9 8. Identify the Right Handlebar (9), which is marked with an “R” sticker. Attach the Right Handlebar to the Right Upper Body Arm (12) with three M8 x 38mm Button Screws (124) and a Handlebar Cover (19). Attach the Left Handlebar (8) to the Left Upper Body Arm (11) in the same way.
- Page 10 10. Apply grease to the axle on the Right Upper Body Arm (12). Then, apply grease to a 23mm x 19mm Wave Washer (97) and to an M8 x 23mm x 1mm Washer (112). Slide an Upper Body Arm Spacer (62) onto the Right Upper Body Arm (12);...
- Page 11 12. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the elliptical exercis- er has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become dam- aged.
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Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exer- ciser, hold the handle on the rear stabilizer and lift the frame until it locks in a vertical position. - Page 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction.
- Page 14 15. To use a weight loss workout, see page 17. To use a resistance & rpm workout, see page 18. Corsair ELPF64907 Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. PFEL64907.0...
- Page 15 HOW TO USE THE MANUAL MODE Press the decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically.
- Page 16 If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for about five minutes and the buttons are not pressed, the console will turn off and the displays will be reset. Thumb Corsair ELPF64907 PFEL64907.0...
- Page 17 HOW TO USE A WEIGHT LOSS WORKOUT Press the decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light. Select one of the weight loss workouts. Press the Workouts button repeatedly until “P 1,” “P 2,”...
- Page 18 HOW TO USE A RESISTANCE & RPM WORKOUT Press the decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- plays will light. Select one of the resistance & rpm workouts. Press the Workouts button repeatedly until “P 5,”...
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 22 NOTES...
- Page 23 NOTES...
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Page 24: Part List
PART LIST—Model No. PFEL64907.0 Key No. Qty. Description Base Frame Upright Upright Endcap Console Front Stabilizer Rear Stabilizer Left Handlebar Right Handlebar Handlebar Endcap Left Upper Body Arm Right Upper Body Arm Left Pedal Left Pedal Leg Right Pedal Right Pedal Leg... - Page 25 Key No. Qty. Description M4 x 16mm Round Head Screw Motor Washer M4 x 16mm Screw M6 x 10mm Button Screw Transport Handle Endcap Adjustment Spring M4 x 12mm Screw Upper Body Arm Endcap Large Snap Ring M8 x 16mm Washer 22mm x 16mm Wave Washer M8 x 23mm x 1mm Washer M4 x 16mm Flat Head Screw...
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Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL64907.0 R0108A... - Page 27 EXPLODED DRAWING B—Model No. PFEL64907.0 R0108A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...