BMW 3 SERIES Owner's Manual page 47

Controls
Convertible: front seats
Height adjustment
> To raise: press the button upward.
> To lower: press the button downward.
Adjusting the distance to the back of
the head
>
Forward: pull up.
> Back: press the button and push the head
cushion toward the rear.
Do not insert objects behind the head
cushion; otherwise, the head restraint
may not function properly.<
46
Adjustments
Online Edition for Part no. 01 40 2 609 312 - © 08/11 BMW AG
Coupe: rear seats
Height adjustment
> To raise: pull up.
> To lower: press the button, arrow 1, and
slide the head restraint down.
Removing
Only remove a head restraint if no one will be
sitting on the seat in question.
1. Pull up as far as it will go.
2. Press the button, arrow 1, tilt the rear seat
backrest slightly forward and pull the head
restraint all the way out.
Entering the rear seats
Coupe: seat with manual longitudinal
adjustment