Table Of Contents - Schwinn 431 Owner's Manual

TABLE OF CONTENTS

Safety Precautions..................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................6
............................................................................................8
Features
........................................................................................... 10
Operation
How to use the Schwinn ® elliptical trainer ...................... 10
How to use the Schwinn ® elliptical trainer computer ...... 11
Maintenance ..........................................................................................29
Moving your Schwinn ® elliptical trainer ...........................29
Leveling your Schwinn ® elliptical trainer .........................29
Maintenance .....................................................................29
Fitness Guidelines
Exercise and Health ..........................................................30
Your New Home Fitness Program ....................................30
Steps to Getting Started ..................................................31
Components of Fitness ....................................................32
Cardiovascular Fitness ......................................................32
Muscular Strength ............................................................32
Flexibility ...........................................................................33
Nutrition ............................................................................34
Understand Caloric Balance .............................................34
Eat a Variety of Foods .......................................................34
Drink Water .......................................................................34
Eat More Often / Portions ................................................34
Monitoring Your Intensity ..................................................35
Training Zones ..................................................................35
Beating the Dropout Odds ...............................................37
Suggested Readings ........................................................38
Workout Log .........................................................................................39
Schwinn ® Fitness Limited Warranty
Contact Information
................................................................................30
.............................................................................41
..................................................40