Fish And Seafood; Steamed Salmon With Mango Salsa; Fillet Provencale - Panasonic NNCS597S Operating Instructions Manual

Steamed Salmon with Mango Salsa

Serves: 4
Ingredients:
4 salmon fillets each 4-6 oz (100-150 g)
Marinade:
3 tbsp
1
1 tsp
Mango salsa:
2
4 oz (110 g)
4
1
1
1
1
Method:
Mix the marinade ingredients together.
Pour marinade over salmon in a
shallow dish and leave to marinate
for 2-3 hours in refrigerator. Fill Water
Tank. Mix all the salsa ingredients
together and chill in refrigerator. Place
salmon in a 2-quart dish and cook at P6
for 4 minutes. Rotate halfway. Continue
cooking on Microwave with Steam for
12-15 minutes. Serve salmon with the
salsa.
IP1430_B8S70CP_Eng_07_071015.indd Sec1:20 IP1430_B8S70CP_Eng_07_071015.indd Sec1:20

Fish and Seafood

white wine
clove garlic, crushed
fresh root ginger,
grated
jalapeno peppers,
seeds removed, thinly
sliced
peeled cooked
shrimp, chopped
green onions, thinly
sliced
small clove garlic,
finely chopped
ripe but firm avocado,
peeled and chopped
ripe mango, peeled
and chopped
lime, juice of
- 20 -

Fillet Provencale

Serves: 4
Ingredients:
1 medium onion, sliced
1 / tbsp butter or margarine
1
2
1 clove garlic, finely
chopped
9 oz (250 g) can stewed tomatoes,
chopped
3 oz (80 g) can sliced
mushrooms, drained
/ cup (60 ml) white wine
1
4
/ tsp basil
1
6
4 flounder fillets [about
/ lb (115 g) ea.]
1
4
salt
Method:
In a shallow dish, combine onion, butter
and garlic. Cover with plastic wrap.
Cook at P7 for 3-3 / minutes. Stir in
1
2
tomatoes, mushrooms, wine and basil.
Cover, Cook at P7 for 3 minutes, and at
P4 for 3-4 minutes, stir once.
Meanwhile, season fish with salt, skin
side only. Roll up (skin-side in) and
arrange seam-side down in sauce,
spoon sauce over fish. Cover, Cook at
P7 for 5-7 minutes, or until fish is done.
Let stand, covered, 5 minutes before
serving.
2007-10-15 14:02:27 2007-10-15 14:02:27