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Hoist Fitness Manuals
Fitness Equipment
440
Assembly instructions manual
Hoist Fitness 440 Assembly Instructions Manual
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Table of Contents
Contents
Assembly
Cable Installation
Cable Pre-Stretch
Exercise Description
Vertical Bench
Shoulder Press/Incline Press
Standing Row
Lat Pulldown (Rear)
Tricep Extension
Lat Pulldown (Front)
Abdominal Crunch
Pec Crossover
Inner Thigh Kick
Standing Rear Delt
Outer Thigh
Glute Kick
Upright Row
Low Row
Shoulder Shrug
Rear Delt Bent over
One Arm Reverse Curl
Side Bends
Preacher Curl
Back Hyper
Standing Leg Curl
Leg Extension
Tricep Kick Back
Bicep Curl (High Pulley)
Reverse Tricep Pushdown
Reverse Pulldown Front
Delt Pushdown (High Pulley)
One Arm Pullover (High Pulley)
Punch
Underhand Pitch
One Arm Curl (Low Pulley)
One Arm Preacher Curl
Standing Curl (Low Pulley)
Reverse Curl (Low Pulley)
Reverse Preacher Curl
Dead Lift
One Handed Bent over Row
Hack Squat
Calf Raise
Donkey Kick
Leg Raise
Seated Calf
Lying Leg Curl
Lying Pullover
Lying Knee Raise
Lateral Delt
Frontal Deltoid Raise
One Arm Standing Row
Tricep Pushdown
One Arm Bicep Curl
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Assembly
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Cable Installation
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Exercise Description
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