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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4-1/2" LENGTH BOLTS. FAILURE TO
DO SO MAY RESULT IN SERIOUSINJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
RECORD SERIAL NUMBER HERE
MACHINE CODE
MACHINE CODE
MACHINE CODE
MACHINE CODE
A08
A08
A08
A08
CF-3364-A
POWER CAGE
**WARNING!**
Customer Service
Customer Service
Customer Service
Customer Service
(800) 548-5438
(800) 548-5438
(800) 548-5438
(800) 548-5438
(858) 578-7676
(858) 578-7676
(858) 578-7676
(858) 578-7676
Fax
Fax
Fax
Fax
(858) 578-9558
(858) 578-9558
(858) 578-9558
(858) 578-9558
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Table of Contents
Related Manuals for Hoist Fitness CF Commercial Freeweight CF-3364-A
Summary of Contents for Hoist Fitness CF Commercial Freeweight CF-3364-A
- Page 1 CF-3364-A POWER CAGE **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4-1/2" LENGTH BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUSINJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts Note: Both Serial Number and Model Number are Required when Ordering Parts...
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Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 CF-3364-A ASSEMBLY... -
Page 3: Instructions
OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 CF-3364-A ASSEMBLY...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY CF-3364-A ASSEMBLY PAGE 04... - Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 08. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! NOTE:...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 08. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH! CF-3364-A ASSEMBLY...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 08. IF THEY ARE NOT FULLY SUPPORTED, THEY WILL BE UNSTABLE AND MAY FALL, POSSIBLY CAUSING SERIOUS INJURY OR DEATH!
- Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CF-3364-A ASSEMBLY PAGE 08...
- Page 10 OWNER'S MANUAL BAR HOLDER & SAFETY FRAME ASSEMBLY STOP SHOWN IN READY TO USE POSITION. PULL-PIN IS ENGAGED IN HOLE . BAR HOLDER IS READY TO USE. DANGER! PRIOR TO USING THIS MACHINE BOTH BAR HOLDERS MUST BE ADJUSTED TO THE SAME HEIGHT AND THEIR PULL PIN PLUNGERS COMPLETELY ENGAGED BEFORE YOU EXERCISE.
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Page 11: Pre-Assembly
OWNER'S MANUAL PRE- ASSEMBLY CF-3364-A ASSEMBLY PAGE 10... -
Page 12: Decal Placement
OWNER'S MANUAL DECAL PLACEMENT PAGE 11 CF-3364-A ASSEMBLY... -
Page 13: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0003341 SERIAL # DECAL 021-0003008 021-0003221 CF-3364-A ASSEMBLY PAGE 12... - Page 14 OWNER'S MANUAL DECAL REFERENCE 021-0003801 021-0003802 021-0003627 PAGE 13 CF-3364-A ASSEMBLY...
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Page 15: Part List
OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 026-01X5474 CROSSMEMBER, UPPER FRONT 026-01X5511 CROSSMEMBER 026-01X5519 UPRIGHT - 1 026-01X6680 BASE, FORWARD 026-01X5521 UPRIGHT-2 026-01X6681 BASE, REAR 026-01X5523 UPRIGHT-3 026-01X5524 SAFETY BAR-1 026-01X5525 SAFETY BAR-2 026-01X5526... - Page 16 OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 013-0402011 3/8" SPLIT LOCK WASHER (SS) 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) 021-0003008 DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69 021-0003221 DECAL HOIST 2.50" X 9.13" 021-0003341 DECAL PINCH POINT 1.07"...
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Page 17: Abbreviations
OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw... -
Page 18: Bolt Sizing Chart
OWNER'S MANUAL BOLT SIZING CHART HEX HEAD BOLT 1/4" HHB RECOMMENDED TORQUE RANGE: 6-8 ft-lbs 5/16" HHB RECOMMENDED TORQUE RANGE: 14-17 ft-lbs 3/8" HHB RECOMMENDED TORQUE RANGE: 24-30 ft-lbs 1/2" HHB RECOMMENDED TORQUE RANGE: 60-75 ft-lbs PAGE 17 CF-3364-A ASSEMBLY... - Page 19 OWNER'S MANUAL BOLT SIZING CHART FLAT HEAD CAP SCREW 1/4" FHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 3/8" FHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" FHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs CF-3364-A ASSEMBLY PAGE 18...
- Page 20 OWNER'S MANUAL BOLT SIZING CHART BUTTON HEAD CAP SCREW 1/4" BHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 5/16" BHCS RECOMMENDED TORQUE RANGE: 11-15 ft-lbs 3/8" BHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" BHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs PAGE 19 CF-3364-A ASSEMBLY...
- Page 21 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD CAP SCREW 1/4" SHCS RECOMMENDED TORQUE RANGE: 11-14 ft-lbs 5/16" SHCS RECOMMENDED TORQUE RANGE: 23-29 ft-lbs 3/8" SHCS RECOMMENDED TORQUE RANGE: 39-49 ft-lbs CF-3364-A ASSEMBLY PAGE 20...
- Page 22 OWNER'S MANUAL BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW 1/4" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 4-6 ft-lbs 5/16" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 9-12 ft-lbs 3/8" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 18-23 ft-lbs 1/2" LOW HEAD SHCS RECOMMENDED TORQUE RANGE:...
- Page 23 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD SHOULDER SCREW 1/4" SHSS RECOMMENDED TORQUE RANGE: 3-4 ft-lbs 5/16" SHSS RECOMMENDED TORQUE RANGE: 8-10 ft-lbs 3/8" SHSS RECOMMENDED TORQUE RANGE: 17-22 ft-lbs CF-3364-A ASSEMBLY PAGE 22...
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Page 24: Washer Sizing Chart
OWNER'S MANUAL WASHER SIZING CHART 013-0102026 013-0102004 013-0002004 013-0402005 013-0102003 013-0002003 1/2" 1/4" 5/16" 3/8" 3/8" 1/2" FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER LARGE, USS, 34mm SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm 013-0402007... - Page 25 OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 026-01M0760 026-01M0198 1/4" LONG 1/2" LONG HEAVY 1/2" LONG FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M211T 026-01M0532 026-01M0551 1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0780 026-01M0788 026-01M0761...
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Page 26: Maintenance Schedule
OWNER'S MANUAL MAINTENANCE SCHEDULE COMMERCIAL / HOME ROUTINE LATEST DATE ENTRY LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; WEEKLY DAILY Upholstery Inspect; Cables or Belts and their WEEKLY DAILY tension Inspect;... -
Page 27: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. -
Page 28: Weight Training Tips
OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your CF-3364-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. -
Page 29: Exercise Log
OWNER'S MANUAL CF-3364-A ASSEMBLY PAGE 28... -
Page 30: Limited Warranty
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
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