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Table of Contents
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Summary of Contents for Polar Electro CS400
- Page 1 ENGLISH E N G L I S H...
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Page 2: Table Of Contents
ENGLISH Table of Contents 1. CYCLING COMPUTER COMPONENTS ..3 5. AFTER TRAINING ......14 2. GETTING STARTED ......4 6. CUSTOMER SERVICE INFORMATION ..15 Measuring Wheel Size......4 Care and Maintenance....... 15 Basic Settings ......... 6 Caring of Your Product ....15 Menu Structure ....... -
Page 3: Cycling Computer Components
ENGLISH 1. CYCLING COMPUTER COMPONENTS Congratulations! You have purchased a complete Optional Polar Cadence Sensor™ (CS400) / training system to tailor-fit your training needs. Cadence Sensor™ W.I.N.D. (CS600): A For complete instructions on your cycling wireless cadence sensor measuring the speed at computer, consult the User Manual. -
Page 4: Getting Started
ENGLISH 2. GETTING STARTED Measuring Wheel Size Method 2 Before activating your cycling computer, measure Measure the wheel manually for the most accurate the wheel size of your bicycle. result. Wheel size settings are a prerequisite for correct Use the valve to mark the point where the wheel cycling information. - Page 5 ENGLISH ETRTO Wheel size diameter (inches) Wheel size setting (mm) 25-559 26 x 1.0 1884 23-571 650 x 23C 1909 35-559 26 x 1.50 1947 37-622 700 x 35C 1958 47-559 26 x 1.95 2022 20-622 700 x 20C 2051 52-559 26 x 2.0 2054...
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Page 6: Basic Settings
ENGLISH Basic Settings Before using your cycling computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct performance feedback based on your personal metrics. To adjust the data, use UP, DOWN and accept with OK. - Page 7 ENGLISH Start with bike settings is displayed. Press Settings OK? is displayed. Select Select to accept and save settings. The Number of bikes : Select (CS600) cycling computer will display time of day. depending on how many bicycles you will be Select if settings are incorrect and need to using.
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Page 8: Menu Structure
ENGLISH Menu Structure 8 Getting started... -
Page 9: Prepare For Training
ENGLISH 3. PREPARE FOR TRAINING Bike Settings You can set two/three (CS600) bike preferences for the cycling computer. Prepare the settings for the bikes and when you start training, select bike 1, 2 or 3 (CS600). Bike 1 is set as a default. Select Settings >... -
Page 10: Installation
ENGLISH Installation Using an Accessory With Your CS600 Installing Polar Bike Mount and Speed Sensor Cycling Computer For instructions on how to install the Polar Bike Your cycling computer has been “taught” to work mount and Speed Sensor consult the Speed together with the Polar WearLink W.I.N.D. -
Page 11: Wear The Transmitter
ENGLISH Wear the Transmitter Wear the transmitter to measure heart rate. Moisten the electrode areas of the strap under running water and make sure that they are well moistened. Attach the connector to the strap. Position the connector's letter L to the word LEFT on the strap and snap the fastener. -
Page 12: Record Training
> OK. Select Other you only want to record heart rate. Within 15 seconds (CS400) / 4 seconds (CS600), your heart rate and heart symbol appear on the display. The frame around the heart symbol indicates that transmission is coded. In CS400... - Page 13 ENGLISH Start exercising by pressing OK. The exercise type is displayed in the left upper corner. Pause exercise recording by pressing STOP. To stop recording completely, select EXIT. To fully operate the different settings choose Settings menu. For further information on Settings consult the User Manual.
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Page 14: After Training
ENGLISH 5. AFTER TRAINING Detach the connector from the strap after use. Keep the transmitter dry and clean. For further information, see Care and Maintenance. Review exercise data under File • The Exercise Log lists a maximum of 99 exercise files. •... -
Page 15: Customer Service Information
ENGLISH 6. CUSTOMER SERVICE INFORMATION Care and Maintenance or bleach the strap. Wash the strap before long–term storage, and Caring of Your Product always after use in pool water with high chlorine Like any electronic device, the Polar cycling content. Do not spin-dry or iron the strap. Never computer should be treated with care. - Page 16 ENGLISH Keep your cycling computer and sensors clean. Clean them with a mild soap and water solution and in the end rinse with clean water. Do not immerse them in water. Dry them carefully with a towel. Never use alcohol or any abrasive material such as steel wool or cleaning chemicals.
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Page 17: Service
Polar Service Centres only. The warranty does not cover damage or consequential damage caused by We recommend that you have the battery replaced service not authorized by Polar Electro. For further by an authorized Polar Service Center. Avoid information, see Limited International Polar opening the sealed battery cover, but if you choose Guarantee. - Page 18 ENGLISH To change the cycling computer battery, you need a coin and a battery (CR 2354). Using a coin that sits tight into the back cover groove, open the battery cover by pressing slightly and turning counter clockwise to OPEN position.
- Page 19 ENGLISH If used according to the manufacturer’s instructions, the battery’s sealing ring will last for the cycling computer’s operating life. However, if the sealing ring is damaged we recommend that you contact a Polar Service Center. Replacement sealing rings are available from an authorized Polar Service Center only.
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Page 20: Precautions
LED displays, motors and exercise. It also measures speed and distance electrical brakes may cause interfering stray when cycling with a Polar Speed sensor (CS400) / signals. To solve these problems, try the following: Polar Speed Sensor W.I.N.D. (CS600). The Polar... -
Page 21: Minimizing Risks When Exercising
ENGLISH Minimizing Risks When Exercising In addition to exercise intensity, medications for Exercise may include some risk. Before beginning heart conditions, blood pressure, psychological a regular exercise program, it is recommended conditions, asthma, breathing, etc., as well as that you answer the following questions some energy drinks, alcohol, and nicotine may concerning your health status. - Page 22 ENGLISH If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product, check the listed materials in Technical Specifications. To avoid any skin reaction to the transmitter, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation.
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Page 23: Technical Specifications
ENGLISH Technical Specifications Total distance: 999 999 km / 621370 mi Total duration: 9999h 59min 59s Cycling computer Total calories: 999 999 kcal Total exercise count: 9999 Class 1 Laser Product Total ascent: 304795 m / 999980 ft Battery life: Average 1 year Battery type: CR 2354... - Page 24 ENGLISH Polar WebLink using IrDA Communication, Polar ProTrainer 5™ System Requirements: PC Windows® 2000/XP (32bit) IrDA compatible port (an external IrDA device or an internal IR port) Additionally, for the software your PC must have a Pentium II 200 MHz processor or faster, SVGA or higher resolution monitor, 50 MB hard disk space and a CD-ROM drive.
- Page 25 ENGLISH Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three different categories according to their water resistance. Check the back of your Polar product for the water resistance category and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other manufacturers.
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Page 26: Limited International Polar Guarantee
• This limited Polar international guarantee is issued by the consumer’s rights against the dealer arising from Polar Electro Inc. for consumers who have purchased this their sales/purchase contract. product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for... - Page 27 All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. The names and logos marked with a ™ symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy.
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Page 28: Polar Disclaimer
FI100924, EP 836165, US 6229454, DE 69709285, or with respect to the products described herein. • Polar Electro Inc./Polar Electro Oy shall not be liable for FI112028, EP 0984719, US 6361502, FI 111801, US any damages, losses, costs or expenses, direct, indirect...